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Your Aerobic Workout – How Difficult Should You Make It?

28th September, 2009 - Posted by health news - No Comments

To strengthen your breathing and heart as well as help you burn fat, aerobics is great for losing weight and staying healthy. Unfortunately, many people who do aerobics don’t understand how to get the best results from their workout.

The 1st step is to make sure you have decent fitness equipment, to be sure you may have asafe and effective workout.

Intensity aerobic exercise is extremely important because, if you are sure that you get the best aerobics, follow these three rules if you are one.
In the beginning, discover that intensity which is your sweet spot – if you work out very hard, you may end up harming yourself or will not achieve the desired results. On the other hand, if your workout isn’t sufficiently intense, you will neither lose weight nor gain strength.

For this reason you need to work with a program that matches its intensity to your body. Make sure to use enough weight or speed when trying a new workout so that you’re working hard, but don’t use so much that working out becomes impossible.

Rule number two is to maintain a safe level of intensity when working out; over training can actually put you and others around you in danger, and thus can be a serious issue.
When you don’t train enough, you don’t get any results, which may make you strengthen your routine – that’s great but too much and you will be throwing up even before the workout starts!
As long as you are training correctly your muscles will get sore, but your joints won’t. Don’t ever perform an intense exercise where you are not able to control your breathing or form – Rather, take breaks and utilize less speed or lighter weights so you can get back on track.
Finally, increase intensity gradually rather than starting at maximum intensity – when you’re just beginning to work out, you shouldn’t expect to be able to run a marathon.

As discussed in the second step, a gradual increase will reduce the chance of injury and it can also keep you from becoming frustrated.

Also make sure you vary your workout – you may want to invest in a gym equipment to work those other muscles, or get into other exercise activities like racketball or pilates.

You will get better faster if you build up your routine gradually.