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Can exercise prevent cancer? The Answer is Yes in Some Types With 10 Minute Workout

3rd September, 2009 - Posted by health news - No Comments

One of the more difficult diseases to cope with is definitely diabetes. Unfortunately, diabetes is a disease that can be very harsh on the patient’s physiology. Unlike the Type I Diabetes, The Type II Diabetes is acquired later in life and thus it can be controlled much more effectively as compared to Type I Diabetes. Of course, proper medication is always the first step for controlling your diabetes problem. However, in some more moderate cases of Type II Diabetes, you can keep your sickness under control even without using medication all throughout your life.

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Besides medication, the two important pillars in controlling your Type II Diabetes is definitely dieting strictly and exercising regularly. If you are an exerciser who does his or her workouts diligently, then your chance of controlling your diabetes and leading a normal life increases greatly. However, optimizing the therapeutic benefits of exercise in Type II Diabetes is possible with proper understanding of what kind of exercises to do and which frequency to perform.

According to a Swiss study, setting your exercise frequency for 5 times a week is the best way to go. Exercising too many times can cause your body to become weary while it is under the effect of diabetes. However, with exercising only five times a week, you will be more easily able to cope with the effects of exercise as your body won’t be worn down.

Also experts recommend that in order for optimizing the therapeutic benefits of exercise in Type 2 Diabetes, you will have to do your exercises in the morning. This is usually seen as the best time of exercise for Diabetes patients, as their chemical and hormonal balances for the day will be at their best equilibrium level right after sleep.

Of course, the type of exercise that you do is also very important in determining the therapeutic advantages of your exercise program. Usually, the more simpler exercises have been found to be more beneficial for diabetes patients. For example, one of the best exercises to do is definitely to take walks each day. Usually working for a half a mile in one direction and half a mile for the return direction is seen as the best way to go for your daily walk limits.

Then once you return from your walk, you can do some light aerobic exercises or you can do some light resistance training to increase the therapeutic benefits of your exercise. Besides walking, you should also consider swimming as a great form of exercise that gives you a workout all over. Of course, you should not over do your exercise sessions and they should be limited by 30 minutes. You should also pay heed to the fact that you will have to keep your body weight under control as your waist level and your weight level should be kept under a certain limit for Type II Diabetes patients.