Health & Fitness Tools

3 Ways to Workout without a Gym Membership And Get In Shape With 10 Minute Workout

3rd September, 2009 - Posted by health news - No Comments

Today it is very hard to stay fit for a person. This is partially due to the restrains of work on him. When we are working we often forget about our health. We eat whatever we can finish quickly and most of the time we are sitting in front of our computer. As such we get absolutely no chance to ever exercise when we are working.

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This may not seem like a problem now but as we grow old we will face the consequence of a continuous regime of doing absolutely no physical work. It is better to work out now and keep our body fit then face the consequence later. Then again, working out would mean going to the gym. This would mean that we have to take time off our daily schedule to go to the gym and work out. This is not possible by many. For some work lasts as long as twelve hours a day and for some work is so intense that after working they are left with almost no energy to work out.

Therefore the only solution is to work out while we are in the office. This might sound improbable but this is the truth. In fact this is being officially promoted in many offices today. Staying fit in the office is not that difficult at all. All it takes is some dedication from your side. You should make sure that you are dedicated to the routine and everything else will automatically fall in place.

You can begin your fitness regime in the office by generally moving around a lot. Get up and walk around the office whenever you have the chance. Use the stairs to climb up to your floor and stop using the elevator.

This way you will start getting the exercise that you have been missing out on. Diet is very important in keeping fit. So therefore you should stop with the pizzas and the hamburgers that you have been regularly eating for lunch. All that meat is actually putting on fat in your body and making you obese and prone to diseases. Make sure you are taking a lot of vegetables and proteins in your diet.

If adequate amounts of proteins are not available in your diet then you should consider taking protein supplements. Make sure that you know what supplements you are taking before you start taking them. Consult your doctor if you have any doubts with what to take. Have a treadmill installed in your office. This is very good way to stay fit. A treadmill will make sure that you get your jog or your run while you are reading reports or waiting for them to come to your desk. This way you can work out when you get that little free time in your office. There are plenty of equipment that are available in the market today that let you workout in the office. You can look up on the internet for such equipment that will help you workout while you are working at the office.