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Be A Man of Fitness. Interesting Points to Bear in Mind

28th July, 2009 - Posted by health news - No Comments

Fitness is the essence of a man. Fitness is the ability of the individual to do his standard daily tasks with full alertness and energy without worrying about fatigue afterward and with extra energy in reserve which can be helpful when emergencies arise or during leisure and recreation. In general fitness must be the primary purpose every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One’s fitness can be improved by engaging in aerobic exercises and through strength training. There are three components of general fitness that every man must concentrate on working out in order to be in well, tip-top shape. These are cardiovascular work, strength training and needless to say, these should be coupled with a healthy diet.

Staying strong by building muscles. Man’s fitness routine should consist of a workout routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an unmoving lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Luckily, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

Improvement of Man’s fitness by cardiovascular exercises. Flexibility training, strength training and cardiovascular work out certainly aid boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and additionally works out large muscle groups.

So if a guy does not have a lot of time for working out, devoting whatever free time he might have to aerobic training would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying contented and healthy.

The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods often than do it on large amounts in one to three sittings. Always keep diversity in mind when doing the shopping. This will guarantee that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Each time keep the three crucial macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man’s fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, particularly when exercising.

2.) Do exercises appropriately using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it’s kept safe.

5.) Stretch, warm-up prior to exercising and cool-down gradually after sessions.

6.) Verify the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

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