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Health and Fitness. Interesting Facts to Remember

24th July, 2009 - Posted by health news - No Comments

Being full of life makes an individual healthy and strong. It is not just for folks who have a weight problem but for each one who likes to stay fit.

There is a lot an individual can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and exercise in a gym.

Persons exercise for 3 reasons;

The primary is that the individual is overweight and the only way to lose those extra pounds will be to lessen ones calorie intake and at the same time workout in the gym.

The second is that the individual is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that individual on top form.

The best training plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should initially consult the medical doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and early death.

2. Studies have shown that it makes the individual feels happier and increases ones self respect preventing one from falling into sadness or nervousness.

3. The active lifestyle makes an individual live longer than an individual who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the individual.

It is wise to exercise regularly with a reasonable diet.

An individual can talk to with a dietitian or a health professional to really assist plan a good diet program. It starts by evaluating the everyday life and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and to the individual which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to acquire any high-priced fitness equipment.

A good diet should contain food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that an individual consumes should have vitamins, minerals and fiber. Lots of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits as these have phytochemicals, enzymes and micronutrients that are important for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. As fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

One more way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For folks who don’t smoke, it is best to avoid folks who do as studies have shown that nonsmokers are also at risk of developing cancer as a result of secondary smoke inhalation.

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