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Tokyo Health: Appropriate Body Alignment Works From The Bottom Up

13th May, 2009 - Posted by health news - No Comments

In the fitness world there is one golden rule: proper body alignment starts from the bottom up.

That’s why wearing proper shoes athletic shoes is so important. Everyone has a different structural alignment. Many of us think that because we have a pain in a particular part of our body it automatically stems from that matching spot. In reality, that is probably an erroneous assumption.

We all have unique schedules, which let us dedicate specific blocks of time to some type of exercise routine. According to that particular activity we have athletic footwear to support it. Just because we have the proper shoes to fit the activity doesn’t mean that we are properly maintaining good structural alignment.

Of course, we all would like to have some type of steady routine to help us continue a proper fitness level. This is not always the case due to continuing obligations that take priority ahead of this. Also, depending on what types of job we do can increase the deficiencies in our postural alignment.

The ideal situation is to be accurately evaluated from the feet to the head. Some Tokyo personal trainer‘s offer assessments when you go to buy a pair of shoes. They have a piece of equipment that electronically evaluates where the body weight is being disseminated. It is a very simple process that only takes a few minutes.

For some of the more sophisticated Tokyo fitness shops, they will not let you purchase a shoe until they see you run in them. This is probably one of the best ideas going. The other factor is they need to have someone on staff who is familiar with the proper motion of the foot mechanics so they can suggest what type of shoes to best fit your structural deficiencies.

There is also the chance that orthotics could be required to align the foot properly from inversion, eversion, pronation or suppination of the foot. The position of your heel strike and the kinetic chain effect that is caused throughout the body can generate improper tracking alignment, which can create pain anywhere in the body.

There are a few things that can be done to help correct and maintain appropriate alignment to get maximum optimal performance.

One is to go to a foot doctor who can check your feet, take x-rays and suggest proper footwear and possible orthotics. The other is to see a certified exercise specialist. They can do an primary evaluation to check your structural assessment and recommend a corrective exercise program. The other is to have gate analysis to observe your posture.

For more information and instructional materials, go to www.thebiomechanics .com. Justin Price is famous to be one of the best in his field. Also, many fitness gyms have personal trainers that are qualified to do these proper assessments. Combine this with a healthy lifestyle management of eating properly; exercising regularly and getting enough rest to regenerate the body and benefit with a longer, better life.

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