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5 Ways How You Can Get a Powerful Back With Tough Abs Using Your Double Decker Bed

13th May, 2009 - Posted by health news - No Comments

I particularly felt pleasant this week after some strong exercise on my back muscles and abs. My back and stomach aches but it felt good. And I did not even need to step out of my room to accomplish this. All I needed was just a double decker bed for exercise.

Lately, I needed a bed so that my cousin can share the room with me so the best option would be a double decker bed so that my room will have more space left.

But what an unanticipated function for the bed. It will no longer just be a bed to me. In my eyes, it has become an important morning training machine for me.

Let me share what are the various exercises that can be done using the bed.

1 – Crunches for upper stomach

This is easy. You should know what and how to execute crunches. Only difference is that you perform it on your bed. I will perform around 50 to 100 repetitions per phase.

2 – Leg ups for lower stomach

Sit on the edge of your bed. Then gradually raise your legs up, and be aware of the tension in your lower stomach. Do around 50 to 100 repetitions as well.

3 – Pull up with palms facing out, sitting on the bed

For this training. I will sit down, with legs tuck in, facing the wall, on the lower bed. Next, grab the bottom of the upper deck bed, palms facing outwards, and start pulling yourself up the upper bed. It is like pull ups with aid. Because you are not using your full body weight, if you want to really feel the strain, do each repetition slowly. Pulling yourself up at a snail’s pace and going down slowly as well. This training is good for anyone who just started exercising.

4 – Pull up with palms facing out, with chair to maintain your legs so that it will seem to be like you are doing push ups upside down.

For this, I will sit facing the opposite side of the lower deck bed. Seize a chair near you so that you can put your legs on it. Same thing, take the underneath of the upper deck bed, but this phase with palms facing you. And then raise your butt up so that it resembles you are doing push ups upside down. And start pulling yourself towards the upper deck of the bed. For maximum result, you can do it as unhurried as you want.

5 – Push ups with legs on the edge of the bed

The finishing training needs no presentation. Just move into a push up position, with your hands on the floor but legs should be on the edge of the lower deck bed. And just go ahead and start exercising.

Wish you can find these 5 ways to work out on your double decker bed an effective exercise machine and not just a bed for sleeping.

To see the bed that I was talking about to get a strong back and to get muscular abdominal, you can find out more now.

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