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Personal Training Tips Of the Best Personal Coaches

1st May, 2009 - Posted by health news - No Comments

Let’s start with one simple question: Have you ever wanted about a personal training plan and personal training coach who would to show you the ropes and give you advice in order to help you get the most out of you training routines? If this is your case here’s the next best thing, some of the best exercise tips that will definitely help you in your personal training quest to get in shape.

As a matter of fact one of the biggest mistakes people make is working out too long and thinking that you can’t get results unless you have an hour to work out. You have to know that you don’t have to necessarily have to have a solid hour you can get good results in fifteen minutes a day if it is concentrated and intense. Another trick that should be mentioned is to work up to doing three to four fifteen minute sessions a day. You might agree that this is easier for some and it will give you that forty five minutes to an hour that is the perfect amount per day.

The other important personal training advice for you to to bear in mind is – change it up! It should be mentioned here that one of Arnold Schwarzenegger’s big secrets for the increases he made in his muscles was what he called shocking them. As a matter of fact this is one of the top secrets of personal training instructors everywhere and one that a lot of individuals use constantly in order to keep their gains in strength and endurance moving forward. You can change the order of your exercises, change the exercises themselves, do higher repetitions, lower repetitions, multiple sets of one exercise, etc. Well, frankly speaking, it doesn’t matter, just change your routine up and it will keep your body off balance. Strength and muscle growth are due to adaptation to stress while changing your routine all the time will make your body respond.

In the case you want to see accelerated strength increases then you have to make your personal training sessions more intense. A lot of people will reach a comfort level and therefore aren’t working out hard anymore. Once you do this you reach a plateau and you stop making gains. You have to know that by boosting the level of intensity you force your body to work harder and adapt to be able to keep up with the demands you are placing on it. So, it means you should just add more weight, increase the amount of rest between sets, do circuit training once a week or more. Anything that increases the amount of work you are doing in a given period of time is increasing the intensity.

To conclude it all it should be admitted that everyone has excuses that they will use even to themselves to weasel out of training or to avoid a certain exercise or body part. As a matter of fact there is one secret of the top personal training instructors – when it comes to this, you have to make the thing you have, the thing you love. And in the case you hate training legs, train them first. If you know that you have a habit to skip Fridays, you should make that the day for your favorite exercises. Or in the case you dread doing squats, you should make them the first exercise you do and learn to love them. A lot of people have already employed this technique and made their weakest points the strongest and you should be sure that you can also do so.

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