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Fitness programs do more than help you lose weight. Points to Take Into Consideration

29th April, 2009 - Posted by health news - No Comments

In today’s society, it seems that people are bombarded with information on how to get in shape, and stay healthy. Always keep in mind that a persons weight is not a definitive indicator as to how fit a person is. With that said, it’s true to say that weight does have an effect, especially if a person is over weight, but still this isn’t the end of the world and there’s still something to look forward to. If you would like to get in shape, find some fitness programs that match your fitness level.

The correct method to know how fit a person is would be to see the endurance levels a person has, and how much training one can carry out without getting exhausted. It’s easily noticeable as someone joins a fitness program and starts getting in shape, the weight will start coming off. If you are over weight you need to join some fitness programs, instead of just going on a diet. When a person just loses weight with no exercising, you are not getting any healthier. You are just losing muscle mass, not the fat. The only way to get rid of the fat is to burn it away. If a person can add muscle and not look at the scale when exercising you will eventually get rid of the fat. Because the more muscle you have the more calories your body will burn. This will make dieting a lot simpler to lose weight.

Dieting is an important step to getting in shape, but it is not the most important way to attain weight loss. If the aim is to become skinnier and not to put on weight, a person would need to not do to much weight training, but do aerobics instead. Diet is important too but what’s more important is to burn off the calories one gets from eating , so long as one is able to workout enough to burn sufficient calories, one can eat anything they like. Making time in the day to schedule and consume healthy foods, are two different sides of the same coin and they have to go hand in hand.

Exercise don’t just burn fat but also helps to achieve shape and power, it builds up various muscle segments not advisable to initiate dieting without exercise because if that is done one burns muscles and not fat, leading to weight loss but not fat loss, and in fact the body will burn significantly less fat as there is less of muscle mass now, which would mean harder to lose weight in future if ever one needs to. When someone starts to get in shape it takes time and patience and both exercise as well as watching one’s diet goes hand in hand.

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