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Exercise For Love Handles – What You Need To Know About Love Handle Exercises

10th April, 2009 - Posted by health news - No Comments

So what are the best exercises for love handles? You know, there are a number of exercises that can really help you reduce the appearance of love handles but there are two that really stand out.

Getting rid of love handles isn’t going to happen just with exercise though. There needs to be a combination of exercise and diet and commitment. Yes commitment and to be truthful, failure to perform that last requirement is probably one of the reasons why people fail to make any inroads.

Can you get rid of your handles? Yes you can but don’t think you can loaf it and perform an exercise now and then and expect them to just go away. Let’s take a look at two of the best routines you can do to get rid of love handles.

Torso Twist

Of all the different routines that can help with your love handles, torso twists are a great exercise for love handles and one of the first that you are going to want to try. They focus right on the area of the obliques and so your love handles are going to be gone in no time as long as you are doing enough reps.

– To perform this exercise you just stand firmly with your feet shoulder width apart, and then you twist your torso slowly to the left side and then to the right, and make sure that your hips are even while you are doing this.

– You want to continue on for about five minutes, and you will feel the muscles in the areas of your love handles being worked out.

Abdominal Exercises

Abdominal Exercises – Also, doing targeted abdominal exercises is going to be a great idea, because these are going to focus on the area of your love handles.

– You want to make sure that you are performing every exercise slowly, so that you are not just doing them in a rush and not getting the results that you are hoping for.

– While you are doing an abdominal exercise, you should be focusing on the muscle that you are working out.

These are all great love handle exercises and definitely some of the best you can try. There are other options as well however such as surgical procedures like love handles which you may be interested in and which should however only be considered as a last resort if you have tried exercising for more than six months with no results at all and your doctor will have to okay this.