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What You Need to Know If You Want to Have 6 Pack Abs

24th March, 2009 - Posted by health news - No Comments

There are many different reasons that you may want to know how to get a six pack. You may want to have the ultimate symbol of health and fitness. You may want to be sexier because you know that six pack abs are the number one thing that women think is sexy. You may want to fit into last years jeans. You may want to feel good about accomplishing something that most men can’t. There are tons of other reasons that you could want to know how to get a six pack, but regardless of the reason, you can have what you desire.

Let’s start by talking about how your body builds muscle. We need to do that because your abdominal muscles really aren’t any different than any other muscle in your body. When you work a muscle really hard for a short period of time, usually by lifting a heavy weight around 10 times, your body’s natural response is to grow bigger muscles that can handle the short term duration. When you do an exercise many times, but without a lot of weight, your body responds by building strong but lean muscles that can handle long term exertion. Just think of a sprinter versus a marathon runner. Both are very strong, but in different ways. If you really want to know how to get a six pack, you have to build big muscles like a sprinter. If you happen to want a flat, tone stomach, you will need to build muscles that are strong with a lot of endurance like the marathon runner.

Abdominal exercises for men who want to sport a six pack need to follow the same premise as building muscle anywhere else on your body. The way you do this with ab exercises is to find exercises that you can use weights with. One good one is to do decline crunches while holding on to a weight plate. Try to do 3 sets of 10 to 15 repetitions. When this gets easy at one weight, start using a heavier weight. If you are doing leg lifts to build your lower abdominal muscles, use some ankle weights to make the exercises more difficult. Remember, do exercises that are challenging enough that you can’t do very many. This will force your muscles to respond by growing bigger and this will make your abdominal muscles bigger and that is what you need to sport a six pack.

The other obvious part of how to get a 6 pack is to lose the belly fat that is hanging around and covering up your abs. There are way too many tips and special diets to try to tell you which one will work for you. One simple tip that can cut hundreds or even thousands of calories a day from your diet is to ditch your sugary drinks with water. If you can eliminate your high calorie sweetened teas, sodas, milkshakes, and even sweetened fruit drinks, you will start losing weight. No matter what diet you choose, the goal is to reduce the number of calories you consume every day and water will help you do that. Drinking water before a meal also helps you eat less because your stomach will feel fuller because of the water.

When you are ready to get serious, get the truth about how to get a six pack at www.BetterAbWorkout.com and get the information you really need to have to be successful. Start by downloading the free fat loss report then check out the whole program that has helped thousands of people get the wash board abs they have always dreamed of.

Before you start any exercise or diet program, you should check with your doctor to make sure there aren’t any health issues you need to consider. Most likely, there aren’t any, but it is better to be safe than sorry.