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Exercise To Burn Off Chest Fat

7th March, 2009 - Posted by health news - No Comments

In this article we look at the exercise to lose man boobs , a more and more common problem for men of all ages that may not only be dangerous to health but also is very embarrassing and uncomfortable to live with. One of the most obvious and reliable solutions to this problem is a good exercise plan that targets chest fat therefore its understandable that anyone embarking on a program like this wants to know the best exercises to lose man boobsquickly .

Many people jump straight into exercise and go for what seems the most obvious, the bench press and while this is one of the best exercise to get rid of man boobs and develop the chest, there are a points to bear in mind .

Decline bench press develops the lower pectorals and this region is where most chest fat is stored therefore building a large amount of muscle underneath may only push the fat further outwards and exaserbate the problem man boobs.

A better option is to focus on the upper pectoral muscles by performing mostly inclined bench press movements and some flat bench. Doing these exercise for man boobs with a wide grip will develop and tighten the upper chest which should ten help to pull the lower chest upwards reducing the droopy look of man boobs into a firmer more masculine shape and as such makes this one of the best exercises for getting rid of man boobs.

An often overlooked aspect of using resistance training to reduce the appearance of man boobs is the development of the shoulder muscles and upper back. When the shoulders are pulled back this stretches and raises the chest and thus reduces a droopy appearance. All too often bench is seen as king and people end up with over developed front delts that roll the shoulders forward and create the image of a droopier chest. Rear delt raises, upright rows and bent over rows are some of the best exercise to lose man boobs .

Cardio workouts used in conjunction with the above resistance training tips will help to burn fat at a greater rate and reduce the appearance of man boobs faster and it could be argued cardio exercises are some of the best exercises to get rid of man boobs. Cardio workouts include walking, running, cycling, rowing and swimming. For best results and optimal fat burning, 40 minutes of cardio is recommended. However depending on fitness levels this is not always possible and people should begin at a level they are comfortable with and work up gradually to 40 minutes 3-5 times each week.

In truth the best exercise to lose man boobs are better when used to support each other in a well balanced program that uses resistance and cardio to develop fat burning muscle.

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