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High Intensity Interval Training : Efficient Routines For Fat Loss

5th March, 2009 - Posted by health news - No Comments

A particular type of interval training routine used by persons who wish to lose weight is High Intensity Interval Training. The high intensity interval training has specific objectives and differences that make it unique.

One difference is time. If you don’t count the warm up and cool down, your workout only lasts twenty minutes at the most. This may seem like a very brief period of time, but take my word for it; if you perform the workout correctly you’ll be exhausted by the time it’s finished. When you use HIIT, you goal is to maintain an anaerobic state for a long time cumulatively. The rest intervals let you sprint harder for more time. Here is an example. Say you sprint one hundred meters. You would be working at top capacity for approximately fifteen seconds. Of course, the length of time would really depend on how fast you are. When you do an advanced HIIT workout, you will spend approximately seven or eight minutes at top performance level in a workout of fifteen minutes length. In the beginning start out with 4 to 6 minute workouts.

There are lots of activities that you can do with HITT. Choose activities that safely use your largest muscle groups. When you use High Intensity Interval Training, you will tap into energy sources within your muscles. You get bigger benefits with exercising bigger muscle groups.

Sprinting is the best for high intensity interval training. Bear in mind that, if you have injuries or some sort of problem that keeps you from sprinting, you should make another choice in exercise. Pick something you can do safely. Working out on a stationery spinning bike might be second best.

When it comes to a HIIT workout, you should not participate on one day and then the next. The objective of the workouts is to do them at a high intensity. Do reps as hard as possible. When you work this hard it gives you all the benefits of High Intensity Interval Training. This type of workout utilizes muscle system energy. You will need to take time to replenish this energy. If you don’t do this, then you won’t be able to have a very intensive workout next time and you will be more likely to get injured. During the rest period benefits occur in the body; the more rest a person has, the more strength he can exert in the workout.

Many people who intend to maximize their weight loss believe in performing the HIIT on an empty stomach as the best practice. Current information indicates that not only is the incorrect but the opposite appears to be true. Make certain you’ve had something to eat approximately 30 minutes before exercising, and be sure it’s something balanced which can be digested easily, you do not want something heavy while you exercise.

One of the main objectives of the High Intensity Interval Training is to avoid any kind of plateau. The training allows the body to adapt constantly, which it does, as the body is always trying to please. As soon as this happens, you will not improve as fast. After a person has worked on a specific HIIT program, he should take a week off and again start a fresh one.

One program that has a particularly good High Intensity Interval Training workout for weight loss is the truth about six pack abs. It’s exceptionally good for beginners and for intermediate people trying to lose weight.