Health & Fitness Tools

Bootcamp Workout Programs – 5 Steps To Get Into Shape With Bootcamp Fitness

5th February, 2009 - Posted by health news - No Comments

It’s actually easier staying fit than getting fit. So why do many people lack the motivation to stay in shape knowing that once you’re there, a consistent maintenance program is all that’s really needed.

One of the best ways to stay in shape if you consider you lack some motivation is to do a bootcamp workout program. Now we know this conjures up images of drill sargeants yelling obscenities at their troops however, it’s really not like this and you shouldn’t be put off by the word bootcamp.

Bootcamps while they can be tough if you are not in shape are designed to provide as much encouragement as they are challenging. You’re set goals and you achieve them. Commitment to stay the course is a must.

5 Bootcamp Work Program Ideas

1. With a fitness bootcamp program, the first thing that you will want to do is to set a goal for yourself. Are you trying to become more athletic, or do you want to burn fat? Your goal plays a huge factor in determining your diet and the types of workouts you’ll have.

2. Toning muscles in a fitness program would call for lighter but longer workouts, while building muscles would call for the opposite with heavier but less reps.

3. A bootcamp workout program will also ask you to determine your current level of athleticism. By the end, you’ll be doing the same workouts anyway, but people of different fitness levels will start out with different workouts and take different amounts of time to reach their goals. There is absolutely no point to trying to run five miles if walking for five minutes leaves you breathless.

4. Remember, a fitness program is all about baby steps, and you should not become discouraged if your progress is slow. If you can look back over several months and see any progress at all, then use your achievement as motivation in the months ahead. Motivation is key to any fitness program’s success.

5. By developing a bootcamp workout program for yourself, you can vastly increase your chances of success. You will be more organized, and your goal will be much clearer from the start.

Instead of a vague “I want to lose weight” goal, set some standards for yourself and your expected progress. The first few weeks are often crucial to any weight loss or body training program, as the progress you see in the first few weeks often makes or breaks your motivation for weeks to come.

If you’re not happy with your body and want to improve it, you don’t need fancy equipment or expensive diet pills – all you need is some motivation, a little hard work, and bootcamp workout programs to get you started!