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Overcome Obesity Problems With Your Workout Program 2009

23rd January, 2009 - Posted by health news - No Comments

Most people are worried about getting old. The main underlying reason for this is because they have not looked after themselves while they were young. It is important to adopt a lifestyle that will keep you fit and healthy even when you are young, in order to stay young even when you are old. As paradoxical as this may sound, it is true and you can remain young even as you age.

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However, in order to accomplish this you will need to systematically spend some effort to stay young in the process. Don’t forget that everything from your genetics, to the environment effects you and thus no matter what you do, the entropy effects will work against you. However, with some effort, you can slow the process and live a quality life even as you become older.

It is important that you exercise, exercise and exercise. There is just not enough emphasis that can be put on the word. It is essential that you do everything possible to find the time to exercise for 30 minutes at least 3 times a week. Unless you do your exercises, no matter what you do will just not be enough to countermand your situation. Just do whatever you can from walking, swimming, aerobics, bicycling, tennis, golf, racquetball, to bowling. It doesn’t matter as long as you move and your heart along with your muscles has activity. Even if you are too sick to do anything, at the least move your legs and flex your wrists. No matter what else that you do: Move and be Active!!

You need to adopt a diet that is based on vegetables, fruits and fibers in order to live a long and healthy life. Keep your fats, cholesterol and proteins to a minimum. Always select lean proteins such as fish and chicken (with the emphasis on being fish as it has all the necessary Omega 3 and Omega 6 oils to protect you against heart disease and against cancer)
Make sure that you do activities that you like to do even in your old age. The worst thing that you can do to yourself is to isolate yourself and live in loneliness. Go out and do something, no matter what it may be. Go bowling, fishing or do gardening. If you can’t do anything else, then go to your local library. In addition, as much as you can walk to the places that you are going to.

Meditate and laugh a lot to keep emotional stresses from taking a toll on your body. Always maintain a positive outlook on life and don’t let anything distract you from it. Always have peer support from your loved ones and close friends.