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Eliminate Anxiety and Panic Attacks Naturally

14th April, 2011 - Posted by health news - No Comments

There are many panic attack sufferers who take medications such as pills for anti depressants, tranquilizers, etc. These medications can really be helpful if ut can be used properly. There are a lot of panic attack sufferers who cannot function normally with their daily life without the aid of medications prescribed by their doctors. In most cases, there are treatment guidelines advised by the doctors to gradually decrease dosage of medications once sufferers learned to manage and control panic attacks. These medications can really help you in your problem but if you become dependent to these drugs, you going to have a lot more bigger problem. Eliminating anxiety and panic attacks without too much dependency on drugs is a possibility and an option. Yet, you must first consult your physician before taking any steps.

When you experience panic attacks regularly, , you are feeling many things such as being anxious about your security, your family any many more without any rational reason. These unwanted thoughts may lead to symptoms like trembling, sweating, nausea, chest pain and shortness of breath. It’s very crucial to learn how to manage one’s anxiety and panic attacks.

Listed below are some ways on how to eliminate panic attacks naturally

Stay well hydrated. One natural way to eliminate anxiety is drinking lots of water. As we all know, water offers beneficial nutrients to the body thus making our body function well. Anxiety may be a symptom of water deficiency in your system and the body is sending out signals like anxiety. Make sure to drink lots of water every day. As much as possible, driink 8-10 glasses everyday.

Proper diet. Your body will function at its best when there is balance in your diet. Have a diet that builds resistance to stress and anxiety. An acidic diet could trigger anxiety, caffeine and salt must be taken in moderation. Try to have an alkaline diet. This diet containts vegetables and other food which is rich in vitamins. This will be able to help your body fight anxiety.

Get enough rest and sleep. You will be more physically and mentally healthy when you have suffucient rest. You more unlikely to give in to your undesirable thoughts and you are more in control with your anxiety.

Breathing workouts. Through many breathing workouts, it would really help you to be calm.. Deep breathing can help you discharge tension. Breathing exercises is extremely helpful in eliminating anxiety and panic attack.

Find the causes of your anxiety.. Panic attacks has many causes. Find what triggers your situation. It maybe a fear of spiders or talking to large crowds. Panic attacks could occur when you feel helpless and stressed on the situation and knowing your trigger will help you avoid those situations. Eliminating anxiety and panic attacks involves finding out your triggers.

While medications can be helpful in most cases, you should understand that there are more options to cope with panic attacks and anxiety disorder without using drugs. Learn an easy to follow steps in eliminating anxiety and panic attacks without medications visit Eliminate Anxiety.