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Suffering From Sleep Apnea?

5th April, 2011 - Posted by health news - No Comments

Are you currently tired all the time? Have you been consistently awakening at night? If you are then you may well be suffering from a sleeping condition called ‘sleep apnea’.
‘Sleep Apnea’ is a sleep disorder that in some cases can be fatal. A complaint that causes people to gasp for breathe, or literally miss a breathe, whilst sleeping which can lead to spells of choking. In the elderly this is very dangerous and in many cases steps ought to be taken to avoid the patient from choking.
Both individuals who drink large quantities of alcohol and are also overweight are more likely to be affected from sleep apnea symptoms and other frequent unwanted effects include acute headaches and exhaustion during the day leading to easily falling asleep whilst talking or doing work. Loud snoring is an additional common problem for sleep apnea.
In order to avoid falling victim to sleep apnea there are many options. A diet full of fresh fruit and vegetables is also important and reducing your intake of sugary and fatty foods is usually advised. Plenty of workouts are essential, so enrol in some sort of exercise class or take regular daily walks.
Alcohol consumption and drugs also disrupt your sleep so scaling down, or even better, eliminating, your consumption of both drugs and alcohol will be very beneficial.
Sleep apnea is a very serious condition and it is well to understand that. Signs and symptoms can leave individuals gasping for air and choking in their sleep. Loud snoring may also affect partners.
A visit to your local physician is vital to treat sleep apnea symptoms. A brand new, nutritious diet can be recommended and a exercise routine suggested. If symptoms are extremely bad then professional medical apparatus can be utilized like Cpap machines for sale and Respironics cpap machine that are designed to keep the air passages open allowing affected individuals a much better night’s sleep.