Health & Fitness Tools

Exercises for the Stomach Guide

18th March, 2011 - Posted by health news - No Comments

Although they are responsible for providing the most stability, exercises for the stomach is the most neglected routine during an abs workout. Looking to achieve the perfect definition for your mid-section? I would like to share some tips on the best exercises for the stomach.

Tip 1

First make sure that your abs is receiving consistent challenging exercises. Avoid doing the same old mundane exercises will not only bore you but isn’t effective in stretching and sculpting your abs.

Tip 2

The basic idea here is to use more exercise ball routines. Abs pull ins is a great routine. Ensure that you have your balance by getting into a push up position with your shins resting firmly on the exercise ball. Now pull your knees in towards your chest and slowly extending them back out and repeat. This not only targets your lower abs but your upper abs as well.

Tip 3

Hanging knee and legs rises. This may seem a little difficult for beginners but for those who are able this type of exercise is superb for lower abs. This is definitely more challenging than normal abs crunches and you can guarantee to get the best exercise for lower abs. For example, you can do a hanging knee rise by using a wide grip bar or hanging elbow straps. When holding form ensure that you bring you knees up towards you chest only by routing your pelvis. Do not swing yourself for momentum.

Tip 4

Jog, run, Sprint. Any active intense movement with your legs over a period of time will develop your mid section fast. Running is considered the best exercises for the stomach. If you enjoy running then you can follow this up with some specific abs routines to help tone your stomach faster.

Tip 5

Now you can try stability ball planks or general floor plank holds. Start by getting into a plank position, support your chest and forearms on the ball and your toes on the floor. Your chest should be off the floor or ball with your back straight and your eyes fixed ahead. Maintain this pose for 30sec – 1 minute and repeat twice. For those looking for that abdominal burn this is the best exercises for the stomach.