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Eating Right Can Help Your Thyroid

17th February, 2011 - Posted by health news - No Comments

Our metabolism is affected by the thyroid and the hormones it produces. Unfortunately, not everyone’s thyroid functions just as it should. Millions of Americans are suffering with problems with their thyroid. They suffer from hyperthyroidism, a thyroid that acts too fast, or hypothyroidism, a thyroid that acts too slowly and leaving either one of these conditions untreated can lead to weight problems and numerous other health issues such as hair loss and heart beat irregularities and although many people suffer from these symptoms of low thyroid condition and they take medications to control their thyroid gland there are also people who believe that eating healthy can also help. A person needs to do a few things to use a diet to help their thyroid.
Checking with an expert is recommended for anyone who is trying to treat a thyroid condition to learn what they should or should not eat. A health professional will be able to tell a person what foods are good fro regulating their metabolism and which are not good for them. They can help to create a meal plan designed for each individual. Most importantly they can help teach a person how to change your daily eating habits. Because the reasons that a person is trying to change their diet are caused by a medical condition, it could be covered by insurance. There is never any harm in asking.
When a person’s thyroid is not producing enough a person needs to eat some types of foods and avoid others. Soybeans will inhibit the thyroid from working properly. There are things in these types of food that cause the thyroid to be even more under active than before. The wrong diet will affect their metabolic system. When your body is not burning calories as it should a person will be more likely to struggle with weight issues. Another type of food to avoid is food that is high in fiber. Too much fiber will inhibit the body’s ability to function properly if a person is already dealing with a thyroid issue.
Whenever a person is trying to change the way they eat there are some guidelines that can make it easier. A person should not try to make drastic changes all at once. It is better to do one thing at a time and build upon that rather than to try to do it all at once. As a person gets used to the changes they can continue to adjust the way they eat. It will lead to a permanent lifestyle change rather than something a person does temporarily. Healthy changes that someone can make include eating food that is more organic. It is not difficult to do this and will help a person feel better.
Be aware of your calcium intake because while eating calcium in he diet through foods like milk, cheese, spinach and certain nuts is considered safe, many people believe that taking a calcium supplement or a low thyroid diet pills will help them maintain overall health but the truth is that this might not be needed if a person is getting the proper levels of nutrition through their diet and anything extra should be avoided.
If a person is dealing with hypothyroidism or hyperthyroidism they will have to deal with it for a long time. Eating a healthy diet is one way for a person to help deal with the problems. The right foods can help a person manage the symptoms of a damaged thyroid. Not eating the right foods can make the problems worse. It is up to the individual to decide how to live.