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Precisely How To Become Fitter And Healthier

21st January, 2011 - Posted by health news - No Comments

How many times have your plans to get healthy been derailed by the temptation of a milkshake? Do you think you need to get in shape while puffing and huffing your way up a flight of stairs and then undo it all by lighting a cigarette? Being healthy and fit does not have to be a chore. You might be surprised to learn that it really isn’t terribly difficult at all. It’s actually pretty easy to stay healthy and get into shape. When you know the right steps to take it’s much easier to be healthy. Following these tips will allow you to see for yourself.

Everyone knows that they should exercise. But don’t take this to mean that you need to work out extremely hard on a daily basis. This is not true. If you hope for stronger muscles, you need to rest them after a hard workout. It’s the healing and building that makes your muscles stronger, not the actually workout where you tear your muscles down during exercise.

The best way to work out is to go hard for a day and then take a day to take it a little easier. For example, you can do a thorough workout on Monday, on Wednesday and then again on Friday. Do quick and easy workouts (go for a walk, do a few pushups) Tuesday, Thursday and Saturday.

This should go without saying but it hardly ever does so: stop smoking. You aren’t a smoker, don’t ever start. Smoking is a terrible habit. Smoking does bad things to the inside of your body as well as the outside. It is terrible for you in social situations (not many places accommodate smoking anymore). Smoking smells bad on your clothes and skin and you will be more likely to develop cancer or other illnesses. Even the packs tell you that smoking is hazardous to your health. You will also develop a lower lung capacity. So keep away from it.

And if you are a smoker now, quit smoking.

Don’t drink too much alcohol if you can help it. Studies have been conducted that show that a glass of red wine at dinner is a good thing for your health. This is due to the fact that red wine contains what are called tannins that are beneficial to your health. It is important, however, that you keep your alcohol intake low. A tad bit of wine can be good for you. A whole bottle of wine isn’t so good for you. Alcohol hurts your liver and other parts of your body as well. Too much of it can severely impact your health in all sorts of ways. So keep your drinking to a minimum to make sure you remain healthy.

There are all sorts of ways to stay healthy. All of them do not require endless running or a steady diet of uncooked vegetables. Being healthy and fit means taking the time to take care of yourself and making smart decisions. A good diet is a good beginning. Keep moving. Make a concentrated effort to take better care of yourself. You’ll feel much better once you do.

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