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What’s The Most Effective Fat Burning Exercise

20th December, 2010 - Posted by health news - No Comments

There are two basic types of exercise: aerobic, and anaerobic:

Aerobic exercise is essentially a low-intensity, endurance type of exercise. The aerobic system runs at a slow to moderate pace. The heart rate is usually between 127 and 130 beats per minute (bpm). Examples of aerobic exercises include walking, treadmill, bicycling, light jogging, light swimming and similar activities which maintain the required heart rate.

Anaerobic exercise is a higher-intensity, higher pulse rate resistance type of exercising. Anaerobic activates at quite a higher pulse rate, around 145 beats per minute or greater. Anaerobic can even get activated with a slow pulse rate with a high enough intensity. Some examples of intense exercises that use the anaerobic energy system include running, fast jogging, fast treadmill, soccer, hockey, swing dancing, weight training, sprinting and boxing. It can also include activities such as bike riding and swimming, if the activity is done intensely to the point where a higher heart rate is achieved.

The decision to use either aerobic and/or anaerobic will depend on what your body type is. The four body types are: Adrenal Body Type, Thyroid Body Type, Liver Body Type, and Ovary Body Type.

If you have an Adrenal body type, for instance, the most effective fat burning exercises are aerobic exercises, because the adrenals are already overworked. High intensity exercise will make things worse for the adrenals. Over-stimulating the adrenals glands can trigger the stress hormone cortisol, and cortisol can make you fat. For the Adrenal body types, intense exercise will block the rejuvenation and repair of the body. In some cases, the person will even gain weight with exercise.

The Ovary body types have lower-body cellulite fat, which needs a combination of both aerobic endurance exercise and anaerobic resistance exercise. For Liver body types and Thyroid body types, though, the most effective fat burning exercises are the anaerobic exercises. It is important to note that athletes and many young people with a high metabolism, can effectively lose weight with both aerobic and anaerobic despite their specific body types. Either type is an effective fat burning exercise.

So, in a nutshell, for adrenal body types the most effective fat burning exercises are aerobic exercises, for the liver and thyroid body types the most effective fat burning exercises are anaerobic exercises, while the ovary body types respond well to both aerobic and anaerobic exercises.
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Discover the most effective fat burning exercises for your particular body type. Learn about the the 7 principles of fat burning . Find out what body type you are at: 7 principles of fat burning