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You Can Enjoy Food Over The Holidays

11th December, 2010 - Posted by health news - No Comments

It can be difficult for someone to avoid them many sweets that seem to appear at just about every corner during the Christmas season and lead that person away from a healthy eating pattern. The first big hurdle is Holiday sweets.
Chocolate foods and rich desserts are the centerpiece of the food that is served at many of these Christmas time affairs. The temptation can be very strong. Candy bowls do not appear to ever empty and the dessert trays are piled higher than ever to entice a person to indulge in the foods that they crave.
Reports have shown that Americans consume way too much sugar, about 22 teaspoons a day on average and that can translate into significantly higher risks of cardiovascular disease, Type II diabetes, obesity and other chronic illnesses and the chief culprits of added sugar are the centerpieces of the typical Holiday celebration that is soft drinks, candy, cakes, cookies and the sugar contained in alcoholic beverages which all lead to a person searching for a plan that tells them how to lose weight fast.
It is okay to indulge your sweet tooth a little during Holiday.|A person can be on a diet and have some candy too.|You do not have to deny every dessert that is placed in front of you.} What you need to do is set limits. Instead of a whole piece of cake for yourself, share it with someone. A person will not feel like you’re completely depriving yourself of Holiday sweets.
There are number of things that you can do avoid eating too many sweets and high-calorie foods through the holiday season and by following just a few simple hints a person will not find themselves wanting to know how to lose weight fast without exercise and pills because all the candy has created a bulge around their midsection that they do not want.
1. You should keep your bowls of candy in a cupboard when you do not need them so that you will not be enticed to indulge in them.
2. Pick candy that you do not eat. When you are presented with an option that is not something you enjoy, you will not want to eat it.
3. Make sure that your kids are not allowed to eat more than they should by limiting the amount. Five days is a good limit. Place some candy in five equal bags and dispose of the rest.
4. Have a healthy snack at home when you have an event that evening. This is one of the best things a person can do to make sure that they do not overeat when they go to a party and are faced with a buffet full of food that will ruin their diet.
5. Make sure to understand what you are eating before you eat it. If you are worried there will be no healthy appetizers or sides at a party then take your own. You will look thoughtful to the host for bringing something to their party and feel at ease that you at least have a veggie tray there to snack on and will know that because you avoided all of the high fat, high calorie foods that others have brought you will not find yourself looking at books that promise to teach you how to lose weight fast without exercise after the holiday season is over.
6. Limit your intake of alcohol. Try drinking something that is healthier. Most people will not be able to tell the difference and you can remember the event you went to.
There are problems that can be avoided at work too.
7. Put the treats away from your work area. Ask co-workers to place candy bowls in a desk drawer, a break room or in a cabinet.
8. Donate the leftovers. Donating your excess can benefit others by giving them a treat they did not have while keeping it from going into your body.
9. Do not bring unhealthy treats from home.
{If you do some simple things it can make for an extremely happy holidays.|Taking a couple of steps before the Christmas season could me one less resolution after.|If a person concentrates on making the right choices they could have a joyous time.