Health & Fitness Tools

Play Free Online Poker And Win With The Shuffle And Breathe Technique

8th November, 2010 - Posted by health news - No Comments

This free online poker article is about the Shuffle and Breathe technique which is a fantastic method anyone can use to significantly improve their poker results with ease. Shuffle and Breathe is not a game tactic or card process, it is a simple mental approach that’s based on Tai Chi.

It will not teach you how to play your cards better, give you new strategy or any of that stuff. Instead it will help you make much better use of the skills you already have and cut down on emotion fueled error.

Let’s start with what the technique does:

First , it’s important to note that having the greatest poker skills in the world will do you very little good if you don’t have access to them. When the mind or emotions take over, you’re locked out – you become purely a reactionary player.

The technique, described later, is used for balancing and controlling thought and emotion.

The connection of mind, body and breath.
It is a fact that the mind always follows the breath. When you have a busy mind, you’re breath is laboured. When your thoughts begin to slow, you regain control of your emotions and most importantly, your game.

That’s why you can use the “Shuffle up and breathe” technique to:

– Focus on the breath
– Calm the mind
– You do it before, during and after every game.

The technique will help you practice being in the present moment.
Not the past or future, but right now! That’s really truly being in the zone.

Use it to reduce stress
Many aspects of life are stressful, and playing poker for lots of money is only going to add to that stress load, you can easily end up burning out. You can reduce that stress to a level you can always handle by using this technique. You will feel better and as a result play better.

Self observation equals self control. By using this simple breathing technique, you’ll become better at discovering your tells and those of others, controlling emotions, developing discipline and time and money management

This skill is as at home on the poker table as it is in the office or any meeting or other important event. If you can learn to stay balanced you will experience greater success in all the parts of your life it is applied. Consistent use of this breathing technique will result in a clearer mind that makes clearer choices and better math and moves with a great reduction in error.

So what is this amazing technique?
It’s simple. Focus on the tip of your nose and follow your breath with all your attention. All the way in and all the way out again. You will even feel the friction of the air as it goes in and out.

It’s that easy. Your mind will follow the breath and begin to instantly calm. Use this technique before, during and after every game.

Personally, I use it every time I am dealt a hand. If you practice this technique every day and you will find a dramatic increase in your skills and in the quality of your like.

Good players define Luck as the point at which skill meets opportunity. Be ready for it! Just remember to Shuffle up and Breathe.

To practice your mental game or indeed any aspect of your poker game and new poker ideas though no pressure or danger of money loss go play free poker online games at http://www.NoPayPOKER.com

Plus the NoPayPOKER blog contains a huge poker training series, pro written lessons from basic how to play poker for beginners courses to master. Join today and you will get a free bankroll and can get playing free poker online immediately.

The poker at US legal NoPayPOKER is truly free and you get a bankroll full of the Dollar convertible site currency when you join so you can start to play free online poker right away.