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The Dangers OF Cleansing Systems

27th October, 2010 - Posted by health news - No Comments

Detox plans are supposedly to help clean out the system and many people think they will lead them towards lose fat naturally if they try these diets, but a person should know that everything that these plans claim is not always honest and can in fact be outright false so anyone attempting one of these plans should be careful and no some of the facts. These are the facts.
Teenagers should not use a cleansing system. It is important for them to get a nutritious amount of food. For them to maintain their energy and health they must take in a healthy amount of food daily. So diets that involve fasting and severe restriction of food are not a good idea especially for teens who are involved in sports and physical activities that require ample food, fasting does not provide enough fuel to support these activities and for these reasons, detox diets can be especially risky for teenagers.
These programs should be avoided by people who are already ill in some way. Following a cleansing program can aggravate health problems that a person already has and are not safe for those individuals.
Be aware of the mental dangers of a cleansing system. There are a lot of things about food that affect our minds. The detox diet becomes like a drug that some people seem to crave all of the time. Being addicted and needing something for relief is not conducive to a healthy lifestyle.
The pills that some plans use are not always safe. Many of the supplements used during detox diets are actually laxatives, which are designed to make people go to the bathroom more often, and that can get messy. Along with the toxins that are removed by these pills, a person will also lose a lot of the nutrients that their body needs to function properly.
The weight that is lost is not the right kind of weight. These cleansing systems will help a person se results on the scale. But it is not the fat that people really need to lose. Not only will a person not keep the weight off, they will probably gain more back.
Following one of these programs is a temporary change. In addition to causing other health problems, fasting for long periods can slow down a person’s metabolism. That makes it harder to keep the weight off or to lose weight later.
A detox diet can help a person start a weight loss plan and if a person is careful and aware of all of the potential pitfalls, there are some upsides to these plans, but they are not the only way to help a person get fit and healthy. A person does have other options.
It is a great idea to eat lots of fruits and veggies, get lots of fiber, and drink water. If this is all that you eat you will find that you are lacking the necessary vitamins for you body to work properly. A medical professional should always be seen when a person is considering one of these cleansing systems for themselves.
The human body is designed to purify itself. Our bodies will cleanse themselves when they are healthy. The key is to eat a healthy diet that includes fiber, fruits, veggies, and plenty of water. If you’re feeling tired or run down, or if you’re concerned that you’re overweight, talk with a doctor who can help you determine the cause and recommend ways to address the problem.