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Lose The Extra Pounds The Right Way

27th October, 2010 - Posted by health news - No Comments

It shows up late night on television. There is a product that tells a person they can drop thirty pounds in thirty dyas. They make is think. We look forward to achieving a beach body. Will it hurt us? Before someone starts a rapid weight loss program they should be aware of some of these risks.
1. Know what a good diet is
Maintaining a healthy weight is important to staying healthy.. Losing weight is hard work and should be done slowly so the body can adapt to the changes. Most health professionals recommend that a person should seek to lose about ten pounds a month. If a person consistently drops the pounds slowly they will be able to maintain the weight loss for a longer time. If a person wants to not only lose the weight but maintain the weight loss they need to make sure that they follow a nutritionally based diet that gives their body what it needs.
Two Know the Consequences
Your body needs protein to survive. It is a major component of all cells, including muscle and bone and you need it for healthy growth, development and to strengthen your immune system in order to fight off infections so if you do not get enough protein in your diet by trying to lose weight fasting or some other restrictive diet plan, your body will begin to break down the muscles and other organs to get it. So you end up not losing fat but actually harming your body. Once the diet is over and you return to your normal eating habits, anything that was lost will be regained but it will not be muscle tissue it will be more flab around your midsection.
c. Know the effects of the diet on your circulatory system.
It is vital for your cardiac system to keep a person feeling healthy. As you add or shed pounds the way that your heart pumps the blood changes too. These adjustments that your circulatory system is going through can damage it over time and if you shed the pounds too quickly it can cause more damage. As your weight changes so does your blood pressure and heart rate. The best way for a person to protect their circulatory system is to keep the amount the weigh at a consistent amount rather being inconsistent.
E. Realize that staying fit and trim is a never ending process
If you go onto message boards like the biggest loser weight loss forum you will find many people who try rapid weight loss programs usually end up gaining the weight back, and sometimes they gain back more then they lost. Most rapid weight loss programs severely restrict your diet. They are not something you can stay on for long periods. Many people end up feeling deprived. If a person does not learn how to start making healthy choices about eating when they finish a rapid weight loss plan, they will not be any better off.

To lose weight and to stay fit and trim a person needs to make the right choices about diet and exercise every day You need a combination of diet and exercise even if that means breaking out a six pack ab exercise program that has been sitting in a box in the basement, along with a gradual change in lifestyle habits. Make choices at your meals that are better for your body and are something that can be part of your normal routine. If you are unsure of where to begin, consider checking with a medical professional. In order for a person to find a way to get to the body shape that is right for them, they need the guidance of someone who can teach them how to do it the right way.