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What You Need To Know To Lose The Extra Pounds

16th October, 2010 - Posted by health news - No Comments

Understanding what will really happen versus what is said will help everybody. That is what actually leads to weight loss and a person needs to understand what they are hearing when they go into forums like the biggest loser weight loss forum so they can keep themselves looking healthy, fit and fine by knowing the truth about some of the most common weight loss myths..
Myth: Fat is bad for you.
There are fats that are good for you and fats that are bad for you. Some of the fats in the food we eat are actually an important part of our daily nutrition needs. Polyunsaturated fatty acids are considered to be good fatty acids that must be included in your diet, and these never lead to weight gain. However, the SFA are the ones you need to avoid, as these are bad fats that can lead to weight gain. Too much saturated fatty acids will lead to other serious medical issues that a person will eventually have to face. A person’s diet would include the polyunsaturated fatty acids when they eat.
Second is that you will lose weight by not eating
Fact: This is completely untrue because by skipping meals, you actually disturb your body’s metabolic system, and when you are in starvation mode, your hormones get imbalanced and the body tries to conserve the energy, rather than expending it which means that your body will have excess calories, which will lead to weight gain rather than a person lose weight fasting. What ends up happening if you do not eat regularly is that you will consume larger portions at the meals that you do eat. The result is added fat on your body. Instead of skipping meals, actually a person should eat more meals and concentrate on making good choices and eating smaller portions.
Number 3 Getting regular physical activity means you do not have to watch your food intake.
Fact: The type of exercise is not important whether you run around a track or do a six pack ab exercise program but what is important is the amount of calories you burn, since this is an essential feature of weight loss. because your body will accumulate extra calories as fat regardless of the amount of exercise you do. Diet plays a major role in weight loss. The key to getting fit and trim is to find the right balance of working out and eating right.
Fourth is that if it says it is “lite” it is good for your diet
A popular advertising technique is to say it has 50 percent less calories, but it does not tell you 50 percent of what. There are very few regulations about what certain terms that food manufactures use should mean, so they are not always as good as a person might think. Instead of helping a person’s diet, they might be harming it. A person needs to carefully read nutrition labels and check the calorie content of foods. Watching the quantity is important. To make the right choices, learn what is actually in the food that you are choosing and make sure that you are making good, informed choices when you buy them.
Most of us who are carrying a few extra pounds want to make changes. Most people would like to have a lean body. Understanding how to get into shape is important if you want to achieve that goal. A person will never lose the weight if they do not make some changes. A person must look past the myths that are all around them. After you know how it is supposed to work, dedicate yourself to do the work.