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How Removing Poisons Will Help You Get Healthier

30th September, 2010 - Posted by health news - No Comments

The Master Cleanse or Lemon Detox Diet, Fat Flush, 21 Pounds in 21 Days, the Liver Detox Diet; these are just a few of the so-called detox diets that have become all the rage and have holistic healers and diet gurus pushing all sorts of products and regimens that are supposed to help purge our bodies of chemicals and toxins, while helping us to lose weight fast.
Why should a person try to remove these so called toxins? Is your body in danger due to the presence of these toxins. How many pounds can you expect to drop if these plans can speed up the way your body works as they claim?
According to doctors the answer is a resounding no because although a day on a detox diet program probably won’t hurt you, there is little point in following these restrictive diets, and they can do far more harm than good. Extreme diets generally do little more than cause frustration, are potentially dangerous. They are much better at making money for the manufacturer than they are at making a person healthier.
Not everyone understands how these cleansing systems work. Most detox diets promote herbs, pills, potions, colonics, and fasts to rid the body of impurities and they also promise a quick way to lose fat naturally, but the truth is that you will shed unwanted pounds, but it is not because of any medical magic, it is because these plans are super-low in calories.
You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids. Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods. These are supposed to assist the lymph, kidneys, and liver with the detox process.
Gallons of water or specially formulated drinks along with are generally the only liquids allowed. If a person listens to what is called for in a few of the plans they will follow a liquid diet for as long as two weeks at a time. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans. There are plenty of people who follow a organic diet on a regular basis, the cleansing systems are much more radical.
Any time that you follow a program that severely restricts your food intake a person should worry if they are getting enough nutrition. It can be impossible for a person to obtain the daily recommended amount of vitamins or minerals that they require with some of the detox plans. Most medical experts say that these radical cleansing systems are not safe and should be avoided unless a person has other reasons to use one than health.
There are many potential dangers to these types of diets. Many experts say that we don’t need detox diets. Many cases have been documented about a person who followed a cleansing program and got sick from it. No one is sure whether they will actually help. These experts say you can get the same types of results without going to the drastic measures that are called for. The best way to remain fit and trim is through proper diet and exercise. Stay away from the processed foods and the unhealthy things that surround us. This will lower the amount of toxins that ever enter the body.
The systems in our bodies can flush the toxins out naturally. It is a natural process that occurs everyday. If you decide to do things that are unhealthy on a constant basis than your body will have difficulty removing all the poisons. Because of this there is no need for most of us to go through what is often a grueling process. By eating the right foods and only eating unhealthy things in moderation a person will be able to keep their body working efficiently without having to undergo a special program on a regular basis. That can save you a lot of time and wasted money that would be used on a detox program.