Health & Fitness Tools

Basic Exercise Planning

14th September, 2010 - Posted by health news - No Comments

It’s important to implement an actual exercise plan to follow. This helps keep you on track with your exercise plan. There are some basic components to any successful workout program for an individual to follow.
What is your goal? Know what you are trying to accomplish before you start and decide , if you want to really do this or are you going to just start a six pack ab exercise program that will soon be forgotten by asking yourself whether you are you starting an exercise plan to lose weight,
or do you want to start it to maintain your weight, or are you concerned about your health, or is there some other driving force behind your desire to start exercising. Knowing what your goal is will make it much more achievable.
Understand what shape you are currently in. Have you been working out or are you just starting? Do you have something that you already enjoy doing or feel that you are good at? Do you have access to a gym or any type of fitness gear? Talk to a medical professional before undertaking any physical activity to make sure you are healthy enough to do what you plan to do.
Ignore any obstacles that might be in your way. Make a plan. Set a starting date. Figure out how you are going to workout. What will you do, when, where and how often? Schedule your workouts. Are you a person who would rather workout when you first get up, or would it be better to wait till later in the day for you to workout.
Check your schedule to define the time of day you can make your plan work. A fitness regimen is just like school or work, there is a time and place for it in your life and it is a responsiblilty. You can commit to a workout if it is written down and placed in a place that you see it everyday. Understand that it is a responsibility that you are indertaking.
When it is time to start your exercise plan remember a few things.
Do not try to run a marathon the first day. Trying to do more than you are capable of is the wrong way to start a successful fitness regimen. Pick a work out that is not too repetitive and is fun for you to do. Switch up what you do on any given day. There are plenty of different exercises that a person can choose from and they all have some benefits. Boredom with an exercise is one of the main reasons quit trying.
Get an exercise partner. Exercising is always more fun with a friend or family member, and helps keep you motivated, and if you can’t find the support of a person who is physically around you, turn to the internet and check out message boards such as the biggest loser weight loss forum to find the support that you will need to stick with a plan when it no longer seems worth it.
Try using the television to make a fitness regimen more fun. That can make it more fun. Use household chores as another way to get some exercise. Stretch out your muscles. Walk in place or try using a treadmill. People do enjoy working out.
Write down your accomplishments as you pass them. Keep track of your fitness progress including how much you exercise and how much you eat and do not try to lose weight fasting as this is not the healthy way to lose weight and get fit and trim and to stay that way as this lets you know if you’re getting enough exercise and eating a balanced diet or if you need to work on it more. Seeing what you have accomplished makes you want to accomplish even more.
Do not stop exercising because it does not seem to be working. Working out is part of a healthy lifestyle. You cannot make major changes overnight, give it the time that is needed. It is worth the benefits if you do this. Plan and pace yourself so you aren’t overwhelmed. You will feel better if you find the right balance. It is the start to a longer and happier life when you workout.