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What Is The Truth About Fitness Training

9th September, 2010 - Posted by health news - No Comments

People will tell you many different things about working out. Not all of them are true. A person should not believe everything they are told about exercising. There are several items at there that are commonly accepted as true. Unfortunately, people often fall into their traps.

The first myth is that you are better off jogging than going for a walk. A person will use up more energy if they walk and run for the same time period. But if a runner and a walker cover the same distance, they burn about the same number of calories. That means a person should cover more distance at whatever the pace that they choose if they want to lose the most weight. So the myth about the amount of energy you use is half true, it all depends on how you look at it and you should plan accordingly.

Number two is that exercise increases hunger. Many people have this belief. If you burn hundreds of calories during a workout, you’ll end up eating more. But research shows that exercise has no effect on a person’s food needs. An athlete who is preparing their body for grueling events and is training as their job will have to up the amount of calories in their diet. For most people, the truth is that a good workout will actually allow your body to eat less when you work out.

Number three is that it doesn’t matter where your calories come from. Calories are not created equal. First, some foods, in particular, proteins take more energy to chew, digest, metabolize, and store than others, while others, such as fats and carbohydrates require fewer calories to digest and store and this information is repeated often on message boards like biggest loser weight loss forum where people discuss the myths about weight loss and exercising frequently. Also there are things that cause a body’s glucose level to fluctuate more. Many of the processed treats that people enjoy will cause a person’s glucose reading to go up very quickly. This encourages fat storage, weight gain, and hunger. Fibrous foods like apples, as well as proteins, raise blood sugar less, making them friendlier to your waistline. It is also helpful for a person to choose things that have more liquid in them, so that their stomach is filled faster. It is better to find ways to satisfy your hunger, without introducing a lot of fat into your system.

Some people will tell you that you only have to watch what you eat, and do not have to exercise to lose weight. You’ll lose weight in the short term by slashing calories and you can lose weight fasting, but experts say exercise is what keeps pounds off for good because exercise burns calories and it also builds muscle, which takes up less space than fat, and since muscle tissue also requires more calories to sustain it than fat tissue does the more muscle tissue you have, the more calories you’ll burn at rest. Working out alone is actually the better way for a person to achieve the fitness goals that they want, rather than diet alone.

The fifth one is that you can workout whenever you want and it will be effective. If you’re simply walking to get healthy or take off some weight, it doesn’t matter when you do it, as long as you do it even if it is the six pack ab exercise program that was found late one evening while watching an infomercial. but if you’re an athlete looking for the best quality workout, choose the late afternoon, when body temperature is highest. A person will find it more effective to exercise if their body is more easily stretched out like it is at this time of day. If you push yourself harder as a result, you will burn more calories.

Those are the myths and truths people hear about working out. By following the truths, you can exercise better. A person who does can feel a lot healthier.