Health & Fitness Tools

You Can Learn Hypnosis

26th August, 2010 - Posted by health news - No Comments

Achieving hypnosis is a matter of directing the suggestibility that we all possess into the channels that may finally produce the hypnotic state. It can be much more complex than this reason in several cases, but let us use this as a working premise.

Everybody can be hypnotised. The time needed for achieving hypnosis will differ from subject to subject. We will discuss some of the reasons for this in a successive chapter but for our discussion at this time we want to understand this point. I have run into countless individuals who were highly disappointed because they did not respond to hypnosis immediately or after a few attempts. They wished to know “what was wrong.” An explanation that nothing was wrong somehow didn’t satisfy these individuals. “After all,” they disagreed, “didn’t I go to a hypnotist particularly to be hypnotized?” Some insinuated that maybe the hypnotist was not very good.

Visit Hypnosis Induction, Subliminal Hypnosis or Learn to Hypnotize for more free hynosis training…

may I explain that most subjects have to be conditioned for hypnosis, and this conditioning is helped when the [14] subject practices certain conditioning exercises that I shall talk about in detail in chapter 6, titled “ways to Attain Self-Hypnosis.” In my teaching, i have found that about one out of ten subjects responds to the first attempt at hypnosis. One cannot make a definite statement regarding the time period necessary to learn self-hypnosis, but it’s my experience this sometimes takes about one month. I’ve had subjects learn self-hypnosis in about thirty mins, but I must also relate that I have worked with subjects for one year before they achieved it.

For the most part, the laws of learning apply to self-hypnosis as with anything else that one would wish to learn. It could be a comparatively straightforward process, or it can be very bewildering. The answer lies not so much with the hypnotist as with the subject.

One question that arises is : “if I am under hypnosis, how can I give myself suggestions?” in the hypnotic state, it has got to be recollected, the subject is always conscious of what is occurring. He hears what’s declared, follows directions and cancels the state when ordered to do so. In the self-hypnotic state, the subject is in full control. Therefore , he will be able to think, reason, act, criticize, suggest or do whatever he desires. He will be able to audibly give himself proposals, or he will mentally give himself suggestions. In both cases, he doesn’t rouse from the hypnotic state till he gives himself explicit ideas to do so. Many feel if they audibly give themselves ideas, they will “awaken.” In hypno-analysis, the subject answers questions during the hypnotic state. Having the subject talk doesn’t cancel the state. You can keep the chatty subject under hypnosis as long as you would like. Furthermore, the subject can be sitting erect with his eyes open and still be under hypnosis. Carrying this further, the subject may not even be aware that he’s [15] under hypnosis. He can be given a cue not to recollect when the consultant makes a certain motion or announces a certain word that he’ll go back into the hypnotic state but still keep his eyes open. Only a professional hypnotist could detect the change.

Another frequent question is : “How do I awaken myself from the self-hypnotic state?” You just say to oneself that on counting to 5 you will open your eyes and wake up feeling fine. Many times the subject falls asleep while giving himself posthypnotic recommendations. This isn’t undesirable since the suggestions will spill over into the subconscious mind as he goes from consciousness to unconsciousness.

A popular opinion about hypnosis is that the subject surrenders his will to the hypnotist in the midst of being hypnotised. Additionally, many believe that once the subject is hypnotized, the hypnotist has total control of the subject and the subject is powerless to resist recommendation. Both beliefs are erroneous. I suspect the 1st misconception comes from seeing methods where the hypnotist requests the subject to have a look into his eyes. The hypnotist endorses to the subject that as he continues to have a look into his eyes he’s going to fall into a deep hypnotic state. This, then, becomes a matter of who can outstare whom. The subject generally starts to blink his eyes and the hypnotist follows this up with rapid suggestions that the subject’s eyes are becoming watery and heavy and the subject will fall into a deep hypnotic sleep just as soon as he ( the subject ) closes his eyes. This procedure gives the impression to the observer that the subject is “willed” to go under hypnosis. It would appear that once the hypnotist concentrates or wills sufficiently, the subject succumbs. In actual fact the hypnotist in this technique is not looking into the eyes of the subject. [16] He fixes his attention on the bridge of the nose of the subject.