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How A Cleansing Diet Will Get Rid Of Fat

23rd August, 2010 - Posted by health news - No Comments

The following 5 hints will get your metabolism working quickly to burn fat quicker and then the next 5 hints will help you lose weight easily.
The body needs to be working as efficiently as possible to lose weight fast and it wants to lose fat naturally so your body organs are working at maximum efficiency and you will be able to shed weight quicker although this is logical not many people think about this when dieting
So here are your 5 easy natural detox tips. Number 1 on the list is to include strawberries or similar fruits in your diet. Adding these items to your diet will allow you to not only think more clearly, but, because they contain ellagic acid, will also allow your body to mitigate the damage that the unwanted chemicals that our built up.
The second thing a person should include in the diets is fruits such as lemons and oranges. These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Next on the list is the addition of foods that help keep you more regular. By staying more regular a person uses their natural waste removal system to remove unwanted chemicals.
Next on the list is the addition of apricot to your meal plan. Because apricots are high in beta carotene they are effective in getting rid of the unwanted chemical.s that get built up in a person’s body because of smoke or second hand smoke.}
Number 5 is to drink cranberries or juice. They contain proanthocyanidin which are antitoxidants that will help cleanse and flush out the kidneys.
A person can also add a couple of supplements or add certain detox diets if you wish top the above list to help you detoxify further and there are plenty of good choices available for a person to look through if this is the course that they want to take.
By following these tips your organs will be working more efficiently. With above foods you will get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Next are 5 tips to lose weight fast and can be considered a detox diet if a person wants to do that although for others it might be considered just a healthier way to eat.
Top of the list is drinking lots of H2O. Each person should take in two liters or more daily. There is documentation that a person’s body uses one hundred calories to take cold drinks from the low temperature up to their body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
A person can combine the effects of water and citrus by splashing their drink with citrus juice.
A good thing to drink on a regular basis is green tea and this is next on the list. You should drink about half as much as the amount of water you take in. Green tea is effective at making the body use more energy which will turn into weight loss if you do it.
The third thing is to add some spicy condiments to your food. These foods increase your calorie burning capacity by between 5 and 10% for up to 2 hours after eating.
The fourth thing a person should add is milk products that are low fat. Low fat dairy will help a person control the size of there stomach. Low fat dairy will enable a person’s body to not build up fat as easily as before.
Next on the list is similar to what was stated above, enjoy more fiber. Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full. Adding this to your diet can result in a weight loss of over ten pounds in a single year.
If you want to rid yourself of the unwanted chemicals, follow these simple things. It will help a person run more efficiently and is a good way to jumpstart a fitness regimen.