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A Guide To Self Hypnosis

20th August, 2010 - Posted by health news - No Comments

Hypnosis has been outlined as a condition of heightened suggestibility in which the subject is ready to uncritically accept ideas for self-improvement and act on them appropriately. When a hypnotist hypnotises his subject, it is sometimes known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is known as self-hypnosis. In both cases, the topic has achieved a heightened state of suggestibility. Even in hetero-hypnosis, the subject really controls the reaction to recommendations. In fact all hypnosis is really a matter of self-hypnosis. The subject enters into the hypnotic state when he’s completely prepared to do so. This may need from one to many attempts before it is achieved . Even if the subject insists that he would like to be hypnotized instantly, he might be resisting hypnosis unknowingly.

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In self-hypnosis the same thing often occurs. The subject is concerned to attain self-hypnosis, but somehow the state eludes him. What’s wrong? It could be that he is unknowingly resisting it, hasn’t conditioned himself satisfactorily, or has achieved the hypnotic state and doesn’t know he’s in the state. This last statement might be surprising, but we’re going to examine it in detail a little later on.

Most pros agree that about ninety percent of the populace can be hypnotized. My very own feeling is that possibly 99 % can be hypnotized. Who among us isn’t influenced by suggestion? Aren’t we all, as we have seen, influenced by the ideas of advertising? Don’t we all have a tendency to believe what we read in the paper, hear on the radio or see on TV? Aren’t we all sure that a name-brand article is better than one that’s not so well known?

Idea plays a tremendously important role in our daily lives. It begins from naming the baby with a suitable name to securing an appropriate place for interment. I want to call the reader’s attention to a fascinating book dealing with the unconscious reasons explaining why we do many of the things which we do. You’ll be intrigued with each page of the book. It is named The concealed Persuaders by Vance Packard.

My contention is that we are all suggestible and, being hypnotized or hypnotizing ourselves is just a matter of skyrocketing the suggestibility that we already possess. Doesn’t the hypnotist begin by advising relaxation? Doesn’t he typically begin by requesting the topic to fix his attention on a particular object? Next, he recommends to the topic that his eyes are becoming heavy and tired. As quickly as the topic closes his eyes, he recommends that he’s going to be in a deep hypnotic state. I am absolutely certain that you are acquainted with this process. With each step, the hypnotist is guiding the subject along directed lines to make him accept further suggestions without question or doubt. [13] When the topic achieves the final state in this procedure, he has been hypnotized. He then accepts recommendations without equivocation.

Let us go on with this same thought. Suppose I say to you, “I am going to stick you with this pin. It will not hurt.” Would you let me stick you with the pin? Manifestly not. Let us suppose that you have been hypnotized and I repeat the same recommendation. What occurs then? You readily accept the idea as being factual. Should I carry on to stick you with the pin, you don’t even flinch. Actually you don’t even feel the pain. Does this sound incredible? Isn’t this precisely the same procedure that the dentist uses with his patient when he has hypnotized him with the aim of pain-free dentistry?