Health & Fitness Tools

Avoid the Snacks

6th June, 2010 - Posted by health news - No Comments

When a person is trying to lose weight or keep the weight off they have to consider how they will react to the urge to snack. Veering off from your eating plan occasionally will not be ruin your weight loss program. But, if you make a habit of giving in to your eating impulses, your moments of weakness will certainly catch up with you. Here are a few simple tips on how to deal with food cravings. Weight loss programs such as the one at six pack ab exercise program can produce tremendous results, but any program can be quickly derailed if a person does not exhibit any type of self control when faced with the desire to eat something.
Don’t give in to the feeling that you need to snack. Believe it or not, you can simply wait out a craving. By saying no to yourself, you can avoid mistaking a urge to eat something for a need to eat something and simply waiting it out might solve the issue. It is possible that after a few minutes pass, you may still feel the need for food and this could mean that you are truly hungry. It is also possible to forget what you thought you craved in the first place. Get your mind on something else, take a walk, write in your journal, play a game or go online to the $LINK2% and see how other people are avoiding giving in to their cravings. A person can learn that they can still enjoy many things without including some fattening type of food in them.
Go get a cold glass. A glass of water, that is. It is possible for a drink to satisfy any urge that aperson might have been feeling. Sometimes we can mistake dehydration for food cravings or real hunger. It is possible that you can quell what you think is an urge for something to eat by drinking a little water that has no calories. It is a simple solution that is often times overlooked.
Cheat some, but not too much. When you act on your urges, you are living in the moment. Control is lost because a person cannot resist the temptations in front of them. It is difficult to gain the control back that is required in a weight loss program once you have fell for the urge. Take a moment to think about what you are doing. Think about the reasons you are dieting in the first place. If you decide to satisfy your craving, do it on a smaller scale. A person should not have to empty out all of the food in the fridge to satisfy their urges. Instead of the whole cake, just take a small slice and put the rest of the cake out of sight to avoid further temptations. A good idea for some people is to divide anything into little portions before they have the craving. Because most cravings are not about hunger, a small portion is able to satisfy a person. If more food is not already in your hands, you probably may not go back for more. Don’t forget that you cheated a little when you exercise later and extend the length of your http://www.fatlossfactor.com to make up for the extra calories that you took in. The extra work might help you steer away from your cravings in the future.
Don’t lie about your urges. Think about what you are about to do. If you really want a chocolate chip cookie, that rice cake is just not going to do the trick. Instead of trying to lie to yourself, make sure that you consider the consequences of giving into your urge. By treating yourself every now and then, you might not feel like you are being controlled by your diet all of the time. If you hate the way that you have to eat to get healthy, then at some point you will have a temptation that you can’t resist and will have a tendency to eat more of the treat than you should because you think you deserve it. Temptations are the natural enemy of any diet, but when a person has the right approach they can avoid them.