Health & Fitness Tools

Break A Sweat And Drop The Pounds

14th May, 2010 - Posted by health news - No Comments

In today’s world people want fast results and that is no different when it comes to dieting. That often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have. We have to admit that extra weight is usually a result of poor eating habits and lack of exercise. The best way to get fit and trim and to remain that way is by making sure that you eat right and exercise on a regular basis and don’t overindulge in bad habits.
The most effective fitness regimens not only deal with what a person eats but also with how much activity they get. It is recommended to work out for at least a half an hour every other day to lose one pound every month. That means a person can lose twelve pounds a year if they just get up off the couch and start something as simple as a six pack ab exercise program while watching their favorite television show. If a person eats healthier they can get even better results.
Metabolism is an ability of your body to turn the energy in food into the efficient work of all body systems. The body does not work as efficiently when a person restricts their food intake but does not exercise. When you don’t take in enough calories, your body reacts by going into a conservation mode that actually can build fat.
Not all of the fitness regimens that are advertised on television are the safe way to lose the belly fat. When a person finds a weight loss program on the internet such as http://www.fatlossfactor.com they need to take the time to investigate the program to make sure that it will work for them. The initial weight loss people experience with these plans is usually water weight and it is little of the fat that we really want to lose.
Where should a person turn to find the solution to the problem? To get rid of the fat, someone will have to commit themselves to a proper diet with food from all of the food groups and a steady workout on a regular basis. A total fitness regimen will keep your body burning calories steadily throughout the day. Building muscles through exercise is another great way to get your body to burn the unwanted fat that is stored. Whereas fad diets and occasional workouts ultimately end in disappointment, maintaining optimal body composition entails regular exercise and a diet. You can try one of the weight loss programs that promises to burn fat while you sleep but you will achieve better results in the long term by eating right and working out.
Is there one workout that a person should turn to? The most efficient approach is to combine weight training with an aerobic-type workouts and stretching and is one of the biggest topics that is discussed on message boards such as the biggest loser weight loss forum. There are a couple of rules to follow for anyone who is going to workout to lose weight.
Resistance training is needed at least three times a week for at least twenty minutes a session. It would be best to hire a personal trainer, especially if you have not exercised before. Apply the principle of progressive resistance training. Don’t overdo your workouts and give your body time to recover between workouts.
Make sure that you are more active in your everyday life besides your fitness regimen that you undertake. As you get more used to your diet and exercise program you will find it easier to be more active in all parts of your life as your body adjusts.
Prepare your body for a work out before you start it. Stretching will warm up your muscles, prevent injuries, and add its part in trimming your thighs and belly.
The biggest key for anyone who wants to be fit and trim is to find a plan that you like. Once the weight is gone a person can sit back and enjoy the benefits.