Health & Fitness Tools

Don’t Fall Into The Diet Pitfalls

22nd April, 2010 - Posted by health news - No Comments

Getting fit and trim is hard. Many people want to lose weight. When they start a diet they have great intentions. When a diet does not do what we had hoped it would do, the common response is to quit. It is much more fun to succeed at losing weight than to not succeed. In order to successfully lose the weight a person a person must find a plan that works for them. For some people they need to turn to a plan like the one that is shown on http://www.fatlossfactor.com, and is designed to help a person get over the hurdles that they face when they start a fitness program. For the people who decide to create the fitness regimen by themselves, they should be careful to watch for some pitfalls they might face.

Mistake 1: Not changing your calorie plan as you lose weight. As the belly fat disappears a person needs to eat less food in order to keep losing more and more fat. The smaller a person’s body is, the less food they need to keep it going. To keep up the weight loss you need to adjust your calorie that you take in.

The second thing to watch out for is over counting the amount of fat you burn while you work out. Most people count the calories they spend exercising as extra calories. Because a person would be doing something that uses energy even if they are not doing a workout, that must be figured out before a person knows how effective their workout was. If you decide to do a six pack ab exercise program that burns five hundred calories instead of watching television, your extra calories burned is the five hundred calories minus the one hundred calories that you would have burned watching television. If you don’t do this calculation you will have a significant difference in your calorie count. It is important to include only the actual extra calories burned when a person is calorie counting.

Number three mistake is believing that if you workout for a longer time but not as hard you will be more successful. The best way to workout is not to choose less weight and do more repetitions instead of getting the optimum of both. When this is the plan a person will have a harder time achieving the goals that they want for themselves. The problem with this type of training is that it does not burn many extra calories unless you spend a considerable amount of time in the gym. Of course, you can burn a considerable amount of extra calories training with light weights but you have to really extend the duration of this type of training.

Number four is if a person uses a counting chart that is made as a one size fits all calculation. You can find all kinds of tables showing the calorie cost of different physical activities on the internet and in chat rooms such as the biggest loser weight loss forum. where you can learn the calorie expenditure of an average person but not everyone burns calories at the same rate and using these averages is not always accurate. The difference between the sexes is only one reason that this doesn’t work. The numbers are even further off because a person is not using the right numbers to track and then they don’t track them right.
The fifth thing people do is to try a diet that has fewer carbohydrates. Because the scales show the success of this a person is fooled into believing that it is working. Because this types of plans lower the amount of food that is taken in by so much, a person will be more tempted to overindulge in food when given the opportunity. People on very low carb diets often lack energy and move very little. After the low carb part is over, a person will replace it with a program that is usually too high in calories for them. A restricted carbohydrate plan is one of the best ways to ensure that any weight loss comes back.
It is hard to get fit and trim. The true key to getting fit and trim is to stay determined no matter what issues surface while dieting. People make errors and sometimes exercise bad judgment when trying to lose weight, but this should be held to a minimum. It is also important not to give up if you do make some mistakes.