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Massage Tips For Panic Attacks

12th April, 2010 - Posted by health news - No Comments

A number of people with anxiety disorders turn to alcohol to escape from feelings of anxiety and dread. A person might find refuge from panic and anxiety when drinking but as they grow dependent it can become a problem. Drinking excessively will often worsen anxiety in the long term. There are better and more natural tips for panic attacks.

Using visualizations can improve your confidence and well being, so imagine yourself in a perfectly healthy body, full of energy and happiness as often as possible. Play over positive imagery in your mind and imagine being free from panic attacks and anxiety. Learn to control symptoms of panic by mastering your own thoughts and feelings.

As you already know stress and anxiety can disrupt the normal sleep cycle. The quality of your day to day life as well as physical and mental health is greatly influenced by stress and anxiety. One thing you can start doing is reducing your intake of caffeine as it can cause irritability and nervousness.

Coffee contains caffeine which speeds up heart rate and can make you feel wired and jittery. Drink decaf coffee instead or an herbal drink such as passionflower. Herbal teas can help to reinvigorate the body and mind and come in all sorts of flavors.

Burning up adrenaline is a natural way in how to stop a panic attack from happening. The majority would concur that sweat and pain is on their bottom of their list of things to do. But, exercise doesn’t have to be intense and strenuous. What’s more there are simply hundreds of ways to get fit and healthy such as yoga, swimming, cycling and kickboxing. Exercise is not just good for you physically, but also mentally.

Exercise helps you build confidence as well as motivation to do other things in life. Harmful chemicals in your body are expelled during exercise, relieving stress and tension. As well as physical exercise, we need to exercise our brains. Lack of mental stimulation during the day can affect our mood and behavior negatively. During the day you should engage yourself in mentally stimulating activities.

Take up a new hobby or interest, read or learn something new. Playing games such as chess or sudoku are good ways to keep the mind sharp. Mental activities help keep the mind away from straying negative thoughts. Frequent exercise of the mind strengthens it, making it more powerful. This doesn’t mean you should burn yourself out mentally everyday. Regular relaxation of the mind is also essential health.

Music is an excellent way to enjoy relaxation and give the mind a break from the days stresses. When you listen to enjoyable music it makes you feel good since it can induce the brain to produce endorphins. It’s a good way to unwind at the end of a busy day. All of these positive habits may not seem like much Cures For Panic Attacks and anxiety but combined they can make a difference.

Massage is a fantastic way to ease out physical and mental tension. People find massage deeply relaxing and calming both mentally and physically. Don’t be afraid to ask your partner for a massage provided the favor is returned. If you are unsure of the techniques, it may be a good idea to buy a book on it. Once you’ve experienced how deeply relaxing and reinvigorating massage can be, you’ll realize how much stress and tension you were holding.