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Yoga Meditation Types

17th December, 2009 - Posted by health news - No Comments

Yoga is one of the most widely practiced forms of meditation in the United States. Large fitness centers have incorporated these classes into their schedules and independent yoga centers have sprouted up to appeal to an emerging demographic of people looking to eat healthy and live better. There are many different types of meditation and yoga to choose from, such as Kripalu, Kundalini, Iyengar, Ashtanga, Sivananda and Bikram, so it can be confusing to choose which one is right for you. Here is a rundown of the various styles you may come across.

Iyengar Yoga Meditation (as developed by Yogi B.K.S. Iyengar) uses a number of props to help individuals reach certain body positions (asanas) and alignments. Students of varying levels can use wooden blocks to raise the floor level or cotton straps to assist in stretching. Many students find the Iyengar meditation methods effective for treating sports injuries or improving flexibility. Your teacher will pay close attention to your precise posing and will help you correct any imperfections so you can achieve the maximum benefit. Iyengar Yoga is best for new students who like the hands-on assistance and learning all the poses.

Kundalini Yoga Meditation uses breathing techniques to clear a path for “chakra” energy to flow throughout your body’s centers. The word Kundalini comes from the Indian word “kundal,” which means “lock of hair from the beloved.” It is believed that creative energy is stored in the base of the spine and that this energy can be unlocked through posing and chanting during this Buddhist meditation. This form of yoga is great for people who are looking for more spiritual meditation that does not focus so intensely on fitness.

Like Power Yoga, Bikram Yoga Meditation is an intense form of yoga that is demanding even for seasoned veterans. At a special facility, you’ll be in a room that is heated above 105 degrees with 40% humidity, which will help you sweat out all your toxins. You’ll repeat 26 postures and employ pranayama breathing techniques. Students refrain from using props and learn by watching and listening to the meditation teacher. This highly disciplined course has garnered serious enthusiasm from active, endurance-loving athletes and individuals looking for more rigorous study.

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