The Significance of Vitamin D to Health
7th March, 2013 - Posted by health news - No Comments
In this article I would like to discuss the effects of adequate Vitamin D levels on strength coaching. Vitamin D has lately been recognised as a vitally important nutrient for many areas of overall health and wellbeing including increases in power. I will examine some of the new research as it pertains to strength instruction and conditioning along with other benefits and also how to attain proper Vitamin D levels in your blood. Continue reading Read More