Melatonin Extract for Sleeplessness
9th April, 2012 - Posted by health news - No Comments
Let’s face it. We are having a difficult time getting to rest. Why might this be? It is true that we are stressed out. We eat a bad diet and we do not get enough workout. However I think there could be yet another source. Our melatonin degrees are low. So why might our melatonin degrees be too low? Melatonin is a hormone that is made by the brain when it get’s dark out. When it get’s dark out, this hormone advises us that it is time to go to rest. Continue reading Read More