Swimming For Fitness And A Great Body

23rd December, 2011 - Posted by health news - No Comments

When it comes to picking out a cardiovascular exercise, you have numerous options. You may prefer to select a few of your favorite workouts and combine them into a regular program. The benefits of a cardio workout program are numerous such as improving the health of your heart and increasing your energy levels. It is possible to find activities that can be performed indoors and outdoors with the aim of getting your blood pumping round your body. Keep reading so you can see how swimming may be the cardiovascular exercise for you. Continue reading Read More

Why Is There So Much Conflicting Nutrition Advice Around?

23rd December, 2011 - Posted by health news - No Comments

Is there anything we can call a perfect meal? Well if there is then trying to get experts to agree on it would be near impossible. Unfortunately nutrition and weight loss are areas where everyone has their own opinions and it seems to be impossible to get concrete evidence to back up any claims. Like the whole low fat and low carb battle that still seems to be raging, one side is sure that low fat meals are the only way to lose weight, yet the other side claims cutting carbohydrates is the only answer, and they both seem to have evidence to back up their argument, so who can you trust? Continue reading Read More