Health & Fitness Tools

Tightening You Stomach With The Ab Rocket Abdominal Trainer

22nd September, 2010 - Posted by health news - No Comments

There are a lot of devices that a person can use to get a good workout for the entire body. Flattening the stomach is a goal that many people who choose this type of equipment use. The abs themselves consist of the upper abs, lower abs and obliques, which are located on the sides of the ribcage and when you do ab exercises, all of these parts are always being worked, but there are specific machines that target each area like the Ab Rocket Abdominal Trainer. There are some basic steps for a person to follow, no matter what machine they choose to use and if they follow these steps while eating a sensible diet and include other exercises in their daily routine they will find themselves losing weight fast without having to go on a television show that turns weight loss into a contest. Tip 1Start out sitting down. Most of the equipment available will target the upper stomach. Sit in the chair, grab the handles above your head. Place your legs under the padded supports. The upper torso should be rigid and in an upright position. As you do the exercise make sure to keep your stomach area tense and taut. One of the keys to getting an effective workout is to use resistance as you go back and forth.Try Laying FlatLie down to do crunches. You can also work out your abs while laying flat} There is another type of ab crunch machine exercise that is in a horizontal position. To do this, lie on the bench and place your feet up on the supports that are attached to it. Your arms should be placed on the side of the machine on the handles and your upper body should be staright. Perform the sit ups while working out your midsection and make sure to keep your body tense as you go up. Even though you are using a device that will help you, the proper form is key to the effectiveness of the device.Add A Little Difficulty To Your RoutinePerform incline crunches. There are machines that will allow you to raise the back support for this type of exercise. Keep you back rigid against the inclined bench with your feet on the floor. Do your sit ups with your arms placed at your sides. To incorporate your obliques, alternate twisting from opposite elbow to opposite knee every time you come up.Work Out Your ObliquesUse a torso rotation machine. These machines are designed to give you a workout to target this set of muscles. These machines require a person to be in a seated position while they grip the handles on the side of the machine. Twist your body to the right side for a series of reps, then twist to your left side for a series of reps. Make sure that you focus on maintaining the proper form throughout this exercise.Know What You Are Buying Continue reading Read More