23rd June, 2010 - Posted by health news - No Comments
There are several diverse stairlift types, but all of those function the widespread purpose of providing the elderly or the handicapped access to public structures also to difficult or difficult to reach locations in his home. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
The popularity of electric treadmills is untouched by any other cardio apparatus.New technologies come out every so often with innovative technology but they will never match up to the treadmill. It is common knowledge that in the fitness industry that if treadmills stop selling then there would be a dramatic collapse in the industry. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
As I get older, I realize that things that didn’t used to bother me about my body, now do. I am lucky enough to have a family that I love and that love me. {I’ve been heavy all my life.~I have struggled with weight issues most of my life.~For as long as I can remember, I have been overweight When During my teenage years I did not get that heavy. By the time I hit thirty and stepped on a scale I found out that my weight had almost doubled since I turned twenty one. There is no one thing I can point to that led me to the shape I was in. The pounds just seemed to add up throughout the years for with no apparent cause. I have read the message boards at the biggest loser weight loss forum and seen this story repeated by many different people, most of us don’t know how and why we get into the shape that we do.I was watching television and was inspired by the contestants on the Biggest Loser to do something about my life. I realized that I could make the effort that was needed to lose the weight. I’ve been able to accomplish most things in my life when I put my mind to it. My spouse has a problem with her weight too. My wife and I worked as a team to figure out a solution. We knew that it was going to take more than a six pack ab exercise program, but we weren’t sure exactly what we were going to do until we started to talk to some of the people at the church that we attended and found out they had the same desire to lose weight that we did. Our first step was to find some other people who would forma sort of weight loss club among friends.The first thing I learned was that having to step on the scale in front of others gave me a tremendous drive to lose weight. I was determined to lose more than at least one person. I even strove to be the big loser every week. Because of my nature, I prefer winning and felt that it was something that I could do.Shortly after we started the Monday night program, my wife sought out some information about how to lose weight on the internet at sites such as http://www.fatlossfactor.com, and she was able to develop a diet and exercise program that we could follow. I was able to do my program in my basement. My first workouts lasted 20 to 30 minutes at a time. Doing more than I could handle could cause injury to myself, and that would not help me lose weight.Our family began eating very differently. I was never told about how important every meal could be and was prone to skipping meals often. I learned from our research that I should eat smaller meals more often, so that’s what we did.When I first stated my exercise routine I was able to exercise every other day during the week. It wasn’t a long workout, probably about twenty or twenty five minutes. I also monitored my food intake and made sure that it was in a consistent range. At our first meeting I did not know what to expect. I could tell I’d lost some weight, but I didn’t know how much. I finally had my moment of truth that evening when it was my time to step on the scales. They showed that ten pounds had dissappeareed. Boy, was I on ecstatic.Every week after that I posted a 3 to 7 lb weight loss. How many pounds that came off of me depended mainly on the amount of effort I put out. I could post huge losses when I worked out 3 or more times a week for 20 to 30 minutes.I had no idea how much dropping the extra pounds could affect the way I feel. Then I noticed I kept having to take my belt up more and more My level of pep was rising quickly as I worked out. I could not believe that by just doing a few exercises, my body would feel so rejuvenated. Some of the health issues I dealt with were subsiding. We were losing weight together, and both my wife and I were very happy and glad to keep it up. We were succeeding. I might not have done it on television, but I still feel like I won something. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
I am not someone who necessarily believes in making a top 10 muscle building foods list. But it is good to know what these foods are. You need to be eating quality sources when you’re trying to work on your body and your muscular composition. It’s more than what you eat. It’s the timing of what you eat as well. Food does in fact impact your ability to build muscle and add muscle. Some people want to make it all about protein. And protein is important, but you can’t build muscle without fats and carbs as well. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
A lot of viewers tune in every Tuesday night to watch the Biggest Loser and dream that they could be on the show. The thought of working with the Biggest Loser trainers is something that many people desire. They are the dynamic duo of weight loss. The biggest loser weight loss forum is full of people who would do anything they could to get on the show and talk about it constantly.By now viewers of The Biggest Loser know that getting those same results on your own is not reality. How much people exercise and their caloric intake is closely watched and consumes their every waking moment. Participants are placed in a bubble and are not affected by the idea of grabbing a fast food burger. They are not working an 8 to 5 job, and are relieved of any family obligations. The truth is that the weight loss the contestants experience mught not be able to be duplicated, but that does not mean a person can’t lose weight. A normsal fitness regimen will allow a person to lose a couple of pounds a week. The key to losing weight is in basic math. Cutting 500 calories a day, 3,500 calorie deficit a week. Everything can be measured when losing weight. Whether they are big or small, the idea behind dieting is to make them smaller. It will mean following a few easy steps to have a successful weight loss program.Include lots of water in your diet. If you have upped your level of activity, up the amount of water that you need to drink. Most people can take their weight divided by 16 to determine how many glasses they should have. Make sure your workouts last a reasonable amount of time. Not the 30 minutes you typically read about. Fitness clubs offer many programs that can take up almost a full hour and then you can use some of the equipment that is available for a little more exercise. As time allows, add more to your workouts. The contestants on the show spend a whole workday exercising, but that is not feasible for most people. No one says you have to block out 2 hours in the middle of the day to exercise, you can do it throughout the day.Exercise at the highest intensity your body can take and don’t depend on the six pack ab exercise program that is in your VCR. One way to gauge whether you are exercising hard enough or not is to try to talk to someone while exercisein, when this is possible your not exercising hard enough. Kick it up a notch and go into a sprint. Keep track of what you are eating. If you need help find a weight loss program like the one at http://www.fatlossfactor.com to guide you on your weight loss journey. Control the protions that are on your plate instead of just estimating how much is enough. Avoid drinks that are full of sugar, they are only good for adding the pounds. Reward yourself for reaching your goals. Participants on the Biggest Loser claim major amounts of cash, but the individual at home is not going to receive the same thing. Someon can come up with several options to treat themselves for doing well. Get away from the house for a few days to celebrate your achievements. Treat yourself to a spa day for every ten pounds lost. It might be time to refill your closet with things that fit you and your new body. Remember to be happy with what you accomplish. That is what the show is ultimately all about. Continue reading Read More