Healthy Lifestyle Is The Best Way To Avoid Sleep Deprivation
27th May, 2010 - Posted by health news - No Comments
Sleep deprivation is a common sleep disorder which is reaching an alarming rate in United States. Scientific studies has shown that the human mind and body needs an adequate sleep of six to eight hours everyday. The right amount of sleep helps to restore memory, concentration, mental, emotional and physical abilities. There can be many factors that can cause such a disorder, including too much caffeine, drugs, stress and emotional or hormonal problems. Some people always blame it on tea but this happens to be a false perception. Teas are really healthy and organic ones such as organic white tea and organic rooibos tea help fight off the laziness due to lack of sleep. Continue reading Read More