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The Benefits Of Losing Weight

17th May, 2010 - Posted by health news - No Comments

The additional pounds a person carries can cause major problems. Being overweight is directly related to one of the leading causes of death in America today: heart disease. There are also links to some types of cancer, stroke and diabetes.Being obese is a known cause for premature death and by maintaining a proper weight a person can do many more things for a longer period of time. People who are 20-25% above ideal weight are at the most risk for potential issues.Cardiac problems are one of the leading cause of death in our country today. More people suffer nonfatal heart attacks every year and it is estimated that 30-40% of adults have high blood pressure. All of these can lead to heart disease and stroke. Obese people make their cardiac system have to work harder every time that the heart pumps which can damage it. {Studies have proven people who lose weight also experienced reductions in blood pressure.~Just by getting to a healthy weight can have a positive effect on a person’s heart health.~The has been considerable research done to show that losing the weight is the best way to prevent these issues. The weight loss industry is growing and the internet is full of weight loss programs such as http://www.fatlossfactor.com that people can turn to when they decide that they have to find away to get rid of the fat that has appeared around their waist. Many people who are trying to get fit and trim turn to forums such as the biggest loser weight loss forum to find out what other people are doing to take care of their weight issues.A person’s diet has a large impact on the health of their heart. Foods high in fat, especially saturated fat from animal sources can plug arteries with plaque. Your blood flow can be restricted and actually increase your risk of heart attack. There are good cholesterol and bad cholesterol and the good cholesterol helps remove the bad. Being active and at a healthy weight is the best way to make sure your levels are within the proper range.Diabetes has been clearly linked to excess weight. Weight loss can reduce the risk of diabetes, and improve the blood sugar of those who already have it.Experts believe that by limiting your fat intake to 20%, women can reduce their chances of getting breast cancer. Too much fat can put a male at risk for prostate cancer. The easiest thing for someone to do to help prevent these things from happening is to lose the extra fat they are carrying and follow a nutritional plan.Working out regularly and staying at a healthy weight are the first things a person should do to extend their life. It has long been known that if a person get thirty minutes of exercise a day, even if that means doing a six pack ab exercise program, they will reap the benefits by losing weight or staying trim. The older a person gets the more they are likely to succumb to the dangers of being overweight. Carrying too much weight can cause the skeletal system to breakdown. Studies suggest that losing 10 pounds can reduce osteoarthritis by almost one third in folks over the age of 65. Dropping the excess pounds not only reduces some of the health risks but can allow a person to be able to sleep better and feel stronger on a daily basis.Choosing a weight loss program can be difficult and frustrating. Unfortunately, it is a well known fact that if a person is obese they will probably die before they should. No one wants to hear people saying that if only he had lost the weight he wouldn’t have died so young. Make the choice to get rid of the fat before it gets rid of you. Take the time and effort to do something about. Once you do sit back and enjoy the rewards. Continue reading Read More