21st February, 2010 - Posted by health news - No Comments
Knee-ups ups are very effective for getting firm abdomen. This is an exercise you can practice at home or at work to help you to flatten a flabby belly. To perform this exercise you need to take a chair without the arms. Sit down on the chair and put your arms on the seat of the chair in front of your hips. Now, gently draw your knees to the chest. You are to exhale as you pull your knees toward you. Use your arms to support yourself. Keep your back firmly pressed against the back of the chair as you perform this exercise. Keep your knees at the top position from three to five seconds, and then slowly lower them. Do as many reps as you can. Continue reading Read More
21st February, 2010 - Posted by health news - No Comments
Making an appointment to go see a psychiatrist, psychologist or using Cincinnati counseling services is an event that people did very infrequently and often were filled with shame and embarrassment regarding that need. Today, that sense of shame is slowly becoming less and is improving as a lot fo Americans have found the help they receive from Cincinnati family counseling very helpful and often life saving. There are several reasons why a person would seek the help of having psychological help and this article will discuss several of those reasons. It will mention the need for help for victims of a crime or abuse, people that need assistance in battling their addictions, to deal with and handle a mental illness or to help them through a hard life change such as a divorce or a death of someone close. Continue reading Read More
21st February, 2010 - Posted by health news - No Comments
There are many dangers that can result in a number of diseases when you have fat around your belly. If you have much fat stored in your middle area and hip area, then the cells tend to be resistant to insulin which puts them at higher risk for high blood pressure, heart attacks or diabetes and, unfortunately, a premature death. In this article we will discuss what makes this fat settle around the belly. You will also get an idea of what you can do to prevent these causes. Continue reading Read More