Everything About No Carb Plans – How Do You Eat Out?

27th April, 2009 - Posted by health news - No Comments

If you are doing a carb free diet plan, eating out at fast food joints like McDonald’s and sticking on your low carb plan can be a huge obstacle. Nearly everything at fast food places consists of potatoes, bread, or sugar – the biggest banned items in carb free plans! That’s difficult when you are attempting to be perfect on the plan and to not cheat at all! As we all know who have had experience with low carb diets, there is no “little” cheat when it comes to carbs. One piece of bread or cake can put your insulin level into a sugar spiral, and next come the cravings – and that’s what we truly want to avoid. The dreaded cravings. You don’t need a personal training certification to know that’s bad news! Continue reading Read More

Acai Berry – Why Açaí Is The Premier Berry For Preventing Many Health Issues

27th April, 2009 - Posted by health news - No Comments

The nutrient-rich super food—the Amazon Açaí berry —contains very high levels of powerful antioxidants. For attaining and sustaining the best rates of activity by both the cardiovascular and circulatory systems, these types of antioxidants are imperative. Offering benefits of twice the number of antioxidants contained by blueberries, acai berries also have ingredients of more than 30 times the count of anthocyanins (powerful antioxidants) normal in red wine grapes. Improved mental acuity and memory function are additional benefits of acai berries from their highly effective antioxidant content. The acai berry is a proven outstanding remedy for anyone with acute heart ailments and health conditions affecting the arteries and circulation. As an excellent aid in guarding against many health problems, the acai berry possesses the diverse capacity to improve comprehensive bodily health. Obviously, acai’s importance as an antioxidant is utmost in achieving and maintaining robust health, because vibrant, highest quality activity of the body’s entire system is dependent on the constant, necessary flow of blood through arteries and blood vessels. Continue reading Read More