Six Pack Abs in Just Seven Days

24th April, 2009 - Posted by health news - No Comments

There are quite a number of references online as well as offline alluding that six pack abs can happen in a week’s time. The reality is that the best abs can be achieved if you use a combination of exercise and a moderate dose of ample dietary habits. Increasing your metabolism, not excessive exercuse. is the key to getting the plan to work. Continue reading Read More

Senior Fitness Keeps You Going

24th April, 2009 - Posted by health news - No Comments

There is one thing that makes people stop their Senior exercise program. That is hitting a plateau. You work hard for a few weeks, lose some weight and feel better for it. Then next time you weigh yourself you are the same or even – shock, horror – your weight has gone up. Stuck on a plateau you despair and give it all up. Soon you are back to your original weight and another Senior fitness program has failed. Continue reading Read More