Walk Fit for Senior Vigour

30th March, 2009 - Posted by health news - No Comments

Want to live longer? Most of us do. Well, here is some good news. Swedish researchers at the University of Uppsala have monitored over 2,200 men from the age of 50 years. Those who increased activity levels from the age of 50 to 60 lived as long as those already exercising regularly in middle age. So it’s never too late to begin. Continue reading Read More

A Guide That Can Teach You An Intensified Fat Burning Cardio Exercise

30th March, 2009 - Posted by health news - No Comments

Have you ever pondered about how do these body builders and professional weightlifters get their strong-as-steel abs, so to speak, and maintain them the way they want it to be? Sure, you might have heard from some of them have developed muscles with the help of steroidal compounds & some expensive machines and strenuous exercises. The fact of the matter is, you can also get the same effect with a different system that won’t make you compromise your health and also your time and what is being talked around here is the best of all "intensified" fat burning cardio exercise ever and it’s perfectly explained step-by-step in this little book guide called "Turbulence Training". Continue reading Read More