Resistance Training – Get The Most From Your Workout

16th April, 2008 - Posted by healthy - No Comments

Don’t let anyone fool you – including resistance or strength training into your fitness routine is both smart and necessary for continued good health and mobility. Continue reading Read More

Fitness Requires Motivation and Action – Get Started Now

16th April, 2008 - Posted by healthy - No Comments

The biggest hurdle most of us face when trying to get in shape is just getting started. Thinking about it is easy but it takes a boost of motivation to take action and start exercising and eating right. Continue reading Read More