Interval Training Boosts Fat Loss and Saves Time
20th February, 2008 - Posted by healthy - No Comments
Interval training has gained a lot of attention as a better option than standard cardiovascular activity. It works by alternating between periods of heavy activity and active rest. A popular interval workout consists of using a treadmill and walking or running at a fast pace for a couple of minutes and then "resting" at a lower speed. This process is generally repeated enough times to complete a 20 to 30 minute workout. Continue reading Read More